Ingrid Herrera-Yee

21 Flips | 1 Magazine | 7 Likes | @IngridHerre4bb4 | Keep up with Ingrid Herrera-Yee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ingrid Herrera-Yee”

23 Science-Backed Ways to Feel Happier

<b>By Alexandra Duron</b><p><i>If you’re happy and you know it, clap your hands!</i> Even as children, we’re taught to recognize and celebrate feelings of …

Children and age-appropriate chores

When I was a kid, my parents didn’t give me any household chores. My mother, who handled most of the household activities, hoped I would see her …

47 Lazy-Girl Beauty Hacks Everyone Should Know

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Makeup

44 Ways To Lose 4 Inches Of Body Fat With Nutrition and Exercise

Fat: It’s the stuff that gives ice cream its creaminess, pizza its dreaminess, and Nicki Minaj her twerkiness. In the right places and in the right …

Oprah: 'What do you believe?'

<i>Model for illustrative purposes only - Connor Burke, Unsplash Creative Commons</i><p>How do you fill a seemingly "eternal black hole of despair" within you?<p>That was the question facing Elizabeth Gilbert as divorce plunged her into deep depression.<p>Her answer?<p>In a moment of "revelation", the "Eat, Pray, …

Elderly People Look At Their Younger Reflections In This Beautiful Photo Series By Tom Hussey

‘Reflections of The Past’ is an award-winning photo series by commercial advertising photographer Tom Hussey. The photographs show an elderly person …

Famifi

Compassionate Portraits Of The Homeless That Will Affect You Deeply

Photographer Lee Jeffries who lives in Manchester UK, initially started out his photographic career shooting the beautiful game. Masterfully using …

Photography

Bad Habits That Give You Belly Fat

We develop habits because they save us time and energy (you don’t have to think about whether to make coffee in the morning, you just do it), and …

Here's The Real Truth About Mental Health

It's time to shatter the stereotypes.<p>Every day, we think, feel and emote with even greater frequency than we move our bodies. So why is there still a stigma around making sure our mind is healthy?<p>Approximately one in four people will experience a mental health issue at some point in his or her …

How to Become a Runner Even if You Think You Hate Running

Build a runner's body — and bragging rights — in weeks.<p>Non-runners tend to share one distinct talent: They're brilliant at making excuses. But unless you're legitimately injured, there's no good reason to write off one of the simplest physical activities — regardless of your current fitness …

Recreate This Star Wars-Inspired Makeup Look for Halloween Using Our Simple GIF Guide

On the hunt for the perfect <i>Star Wars</i>-inspired Halloween makeup look? Look no further. We teamed up with CoverGirl and their pro makeup artist …

Changes to make in your 30s

Many people spend their 20s getting some unhealthy behaviors out of their system — like sleeping until 2 p.m. on Saturdays and spending all their disposable cash on new kicks.<p>But your 30s are an ideal time to cement the habits that will help you achieve personal and professional fulfillment for the …

Moving Family Portrait Helps Parents Heal After Infant Loss

"It makes me happy to have something that represents us as a family."<p>When Katy and Justin Patten hired a photographer to take family portraits with their children this year, they had a special vision in mind. The Wisconsin parents wanted to include shadows that would represent the two baby boys …

6 Ways To Discipline Teens

We can all agree that it is easier to to discipline little kids than it is to discipline teens, right? I think that I can hear a collective yes in the background. With little kids we can always turn to our favorite default go-to discipline method which are time-outs where we attempt to separate the …

Relationship Warning: How to Lose Your Partner by Being 'Too Perfect'

I just got off a call with a former client, Ashley, and I'm still smiling. She called to share her great news. Ashley got engaged over the weekend and is beaming with joy! I'm smiling because I know she has come a long way.<p>I met a different Ashley a few years ago. She was a heartbroken 30-year-old …

These Are The Only 5 Shoes You Need In Your Closet This Fall

It's never been so easy to be so chic.<p>Refreshing your wardrobe for fall can be downright stressful. All of the sudden the temperatures drop and your closet is supposed to be stocked full of jackets, scarves and sweaters that are both cozy and on-trend. Even more challenging is finding the right …

10 Gorgeous Photos That Will Make You Want to Balayage Your Hair Immediately

Hello, fall hair inspo.<p>Balayage, which comes from the French word "to sweep," is a freehand highlighting technique that hair colorists use to paint on the color to make it look more natural (it also grows out more seamlessly compared to foil highlights). So, if you want to switch up your hair hue …

8 tricks for remembering everything you read

But just because forgetting is a human phenomenon doesn't mean you should simply accept it. In fact, there are plenty of simple, creative strategies for retaining more of what you read — whether that's novels, news articles, or scientific textbooks.<p>To find out what some of those techniques are, we …