Ingrid Anderson

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Weight Loss and Thyroid Health

Weight loss and thyroid health is a topic that I love to talk about. According to the American Thyroid Association, ~20 million Americans have some …

17 Healthy Stress-Free Breakfast Options

Let’s talk about one of the primary deterrents to healthy eating. Time. One of the most popular grievances I’ve come across while working with …

Is My Diet Affecting My Mental Health?

Anxiety and depression are mental health issues that have increased exponentially over the past several decades. Antidepressant medication …

Calories in Versus Calories Out

Weight loss. The topic everyone is talking about. The condition everyone is a self-proclaimed “expert” in.<p>"Losing weight is easy, you are just eating …

Power Pancakes

These pancakes are the perfect way to start your day. Topped with greek yogurt these perfect grain free, gluten free pancakes provide a whopping 35 …

Is Flexible Dieting Right For You?

IIFYM or If It Fits Your Macros (also known as “Flexible Dieting” and “Macro Counting”) has been rapidly gaining popularity as one of the best diet …

Nutrition