Inga Kolyarenko (M.D., F.A.C.P.)

56,507 Flips | 19 Magazines | 54,841 Likes | 821 Following | 2,621 Followers | @IngaKotlyarenko | I'm always trying to explore new, and useful information for my patients. Diet, innovations in skin care and medicine, are some of the topics I enjoy

Why Can’t We Let the Sex and the City Stars Live in Peace?

How long must one drag a broken Manolo Blahnik stiletto down a cobblestone street before succumbing to practicality and running into the nearest Duane Reade for a pair of flip-flops? That’s how we can consider the post-screen life of the four <i>Sex and the City</i> BFFs (who are <i>not</i>, in fact, BFFs, just …

Supermodel Veronica Webb swears by this $10 water-based anti-aging cream

Style<p>Plus, she's a believer that a good meal works wonders. Bon appetit!<p>When supermodel Veronica Webb became the spokesmodel for Revlon in the '90s, she was the first African-American woman to snag a major beauty contract. She's always blazed trails — appearing on the covers of Vogue and Elle, …

Vegan Strawberry Oatmeal Breakfast Smoothie

<b>This is a fast and filling vegan smoothie with a deep red colour and a rich, creamy texture.</b><p>Ingredients<p>1 cup almond milk<br>• half of cup rolled oats<br>• 14 …

Drink Water First Thing in the Morning for These 5 Reasons!

Would you be able to envision not drinking water at all for at least 8 hours? All things considered, this occurs while we rest, so drinking a major …

The best self-care ritual for you, according to your zodiac sign

Despite the “everybody’s doing it” vibes from the wellness trends you see on Instagram (flower-petal baths and matcha lattes galore), not every …

Can somebody please tell me once and for all if pickles are actually good for you?

It’s pretty undisputed that most vegetables are good for you. You don’t see many nutritionists telling their clients to steer clear of kale or …

The Trick to Organizing a Messy Junk Drawer

This month, we worked with designers and professional organizers to transform a four-bedroom penthouse in the Prospect Heights neighborhood of …

Makeup Artists And Hair Stylists Favorite Secret Beauty Products

Our favorite beauty experts in the realms of skin, hair, and nails are always the first to know about the next big product. They’re in the trenches, …

The Incredibly Easy Decorating Trick That Will Transform Your Entryway

The entryway may not be at the top of your decorating list, but the space deserves a little aesthetic attention. It is the first look visitors get at …

The Three Best Pimple Patches for All Kinds of Pimples

When I think about my life before I discovered the world of pimple patches, I actually shudder.<br>Pimple patches, if you’ve never read one of my …

Your daily horoscope: September 20

IF TODAY IS YOUR BIRTHDAY<p>It may at times seem as if you have missed your chance in life but that simply isn’t true. It is always possible to start again, from where you are now, and reach a goal or destination that makes you happy. Give it some thought then enjoy life again.<p>ARIES (March 21 - April …

6 Clever Storage Hacks to Steal from the Real Simple Home

Inspired by the brilliant storage solutions the organizing gurus behind the NEAT Method tucked into every nook and cranny of the Real Simple Home, …

5 Types of House Plants Every Home Should Have

If your goal is to turn your home into an indoor garden but you don't have an endless amount of time to care for your plant babies, then you're going …

The One Anti-Aging Supplement You Should Take Every Morning For Younger-Looking Skin

Clear, flawless skin starts from within. Sure, you can slather on all of the anti-aging products you want, but if your skin is missing the vital …

Wondering if the temperature of your water affects digestion? Here’s the answer

Recently, I ordered a glass of ice water at a bar and was met with palpable disdain from my dining companion. “Why ice water?” he asked. “Cold water …

This $12 Anti-Aging Serum Basically Works Like Botox For Younger-Looking Skin

Nothing works quite as well as a good anti-aging serum. After all, they’re designed to penetrate deep into the skin to deliver powerful ingredients …

The One Anti-Inflammatory Tea You Should Have If You Want To Start Losing Belly Fat This Week, According To A Doctor

Fat loss comes down to what you eat and what you burn. “You have to make sure that you’re burning off more than you’re consuming,” explains Regina …

The truth behind popular diet myths

We're constantly being fed so many different weight loss 'rules' - what to eat, when to eat, how to speed up your metabolism - that it can be impossible to separate the fact from fiction. Much of this so-called advice comes from nutrition 'experts' on social media; those with an interest in health …

The "catch" to being on the Keto diet

• <b>Recent studies show that volunteers lose equal or more weight on high-carb, calorie-restricted diets than low-carb, calorie restricted diets</b>• <b><br>There</b> …

This Stylist’s “Undone Updo” Is the Ultimate Wedding Hair Win

“The understated things to me are the most luxurious because you [need] style to carry something more quiet,” says 27-year-old stylist Alexandra Carl, who’s lent her exacting eye to Zara, Adidas, and, most recently, Rejina Pyo—which is why when the London-based Scandinavian took her turn in front …

FYI: Science Says Moving Your Mealtimes by 90 Minutes Could Impact Weight Loss

To be 100% honest, we've almost completely given up on advice regarding when we should and shouldn't eat. First and foremost, everyone has a …

I Drank Lemon Water Every Day For a Week, and This Is What Noticeably Changed

With perks like digestion aid, weight loss, and kidney-stone prevention, lemon water sounds like a miracle elixir. So when I found out that the benefits of lemon water actually weren't all hype, I knew I had to put it to the test myself. For one whole week, I added half a lemon sliced (any less …

How to Reverse Type 2 Diabetes

Diabetes reversal, not just treatment, should be a goal in the management of type 2 diabetes. Type 2 diabetes can be reversed not only with an …

Why Jillian Michaels has reversed her thinking on two controversial health practices

What if I told you that one of the most famous trainers in the world recently did a 180 on something she has always suggested 86-ing from your diet? …

You Won't Be Able to Stop Scrolling Through These 50-Pound Weight-Loss Transformations

If you have at least 50 pounds to lose, find motivation to stay on the fit and healthy path by seeing these women's before-and-after photos. They've each lost 50 pounds and feel amazing! Bookmark this page for when you feel like giving up. These women put in the work and it was worth it — always a …

Experts Reveal How Many Steps You Need to Take in a Day to Lose Weight

Whether you track your steps with a wearable device or through your phone, knowing how much you've walked in a day can be an extremely useful tool for weight loss. Many of our jobs entail sitting for a majority of the day, which can be bad for your body and your brain. However, simply walking and …