eddie

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10 BEST MUSCLE-BUILDING BACK EXERCISES! Supplement Reviews & Comparison Hub

May 19, 2016<p>When you see someone walking around the gym with a big back, I’m sure you’d be wondering how they were able to achieve that kind of feat. …

Workouts

A Closer Look at the adidas Originals EQT Support ADV "Triple White"

The Three Stripes’ hot streak continues.<p>Alongside the likes of the Yeezy Boost, Tubular line, and NMD, the old adidas Equipment silo has been a major bright spot for the Three Stripes over the past year thanks to retro returns and modern day reworks alike. Now you can add another silhouette to the …

Shoes

How to add an inch of muscle to your arms

You know the saying: Sun’s out, guns out. So here’s a simple but effective training template to add an inch to your arms by summer.<p>Minute 1: Do 8 to 12 reps of a biceps exercise<br>Minute 2: Do 8 to 12 reps of a triceps exercise<br>Minute 3: Rest<p>That’s 1 round. Do 5 total rounds.<p>Perform this 15-minute …

The "Work the Angles" Program to Build Bigger, Stronger Arms

Eric and Ryan JohnsonWork the AnglesBuild bigger arms in four weeks with this varied routine.If you think of building muscle as basically just sets …

Muscle

The Best Moves for Building Big, Nasty Traps

Noah Bryant, C.S.C.S., for Muscle & FitnessTrap GameMake your traps look massive with these muscle-busting moves.One of the easiest ways to improve …

Workouts

5 Training Tips For Bigger Calves

If you’re not doing these things during a calf raise, you’re not maximizing your gains<p>For <i>Men’s Health</i> Fitness Director B.J. Gaddour, the calf struggle is real.<p>Men with calves that sit high up on their lower leg—like Gaddour’s do—have trouble making the muscles appear bigger, no matter how much time …

Workouts

Why All Lifters Should Perform the Elevated Prayer Stretch | Men's Health

Do the stretch a couple times a week, and you’ll begin to see improvement in your overhead range of motion. The better your overhead mobility, the better your performance during movements like the pullup, snatch, military press, shoulder press, push press, and overhead squat, Gaddour says.<p>Plus, it …

How to Do the Seesaw Lunge | Men's Health

You can also fuse together a side lunge and a curtsy lunge into a seesaw lunge, too. This variation strengthens your inner and outer hip muscles, Gaddour explains.<p>Boost the challenge to your legs by increasing the range of motion. You can use a low box or step, or even a weight plate to stand on. …

The Glute Workout From Hell

Will it hurt? Yes. Will it get results? Hell yes.<p>It’s time to put that cushion you sit on all day to work with this 10-minute glutes workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s as simple as it gets—one exercise, two variations, 10 minutes—but your butt will be burning by the end. …

Fitness

The Cardio and Arm EMOM Workout | Men's Health

You’ll alternate between two movement: jumping rope and the curl to overhead press.<p>Jumping rope is a low-impact way to carve your calves, burn fat, and improve your rhythm and coordination. If you don’t have a rope, fake it, or hop, skip, or run in place.<p>The dumbbell curl to press is a combo …

You’ve Never Done the Stepup Like This Before

This variation of the classic exercise challenges your lower body in all new ways<p>Here’s the typical way to do a stepup: Face a bench, and step up and down.<p>But in the video above, <i>Men’s Health</i> Fitness Director B.J. Gaddour shows you the crossover version of the movement. You’ll travel across the …

Fitness

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

Coast Guard

This Exercise Works Your Glutes, Hamstrings, and Lower Back All At Once

All you need is a bench and your body weight to do it<p>The reverse hyper works your glutes, hamstrings, and lower back all at once.<p>Unfortunately, most gyms don’t have reverse hyperextension machines.<p>But check out the video above to see <i>Men’s Health</i> Fitness Director B.J. Gaddour demonstrate how to …

Workouts

A Closer Look at the Air Jordan Future Premium “Bred”

Previewed just a short week ago, Philadelphia sneaker boutique UBIQ zooms in on the details in the<p>Previewed just a short week ago, Philadelphia sneaker boutique UBIQ zooms in on the details in the all-new Air Jordan Future Premium “Bred.” In using the brand’s signature black and red – “Bred” – …

10 training lessons learned the hard way

Our team is always trying to think of ways to create helpful and inspiring content for a variety of different people. We like to think about the guy …

Stanford University

The 8-round fat-loss circuit to burn serious calories

Metabolic workouts are so effective for weight loss because they put your body through the ringer, taxing certain energy systems to maximize …