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Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Health

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

Training advice - The Running Bug

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.

Tummy-Toning Workouts

Want a tighter, flatter belly? Watch this video to learn moves that work your entire mid-section. Increase the intensity by using a small hand …

Fitness

4 Juice and Smoothie Recipes for Fitness Fanatics

These recipes include ingredients like blueberries, watermelon, and cherries that may help fight inflammation and get you out the door for your next …

Get Sexy, Toned Legs With This Simple Exercise

When I ask my clients which body part they’d like to work on first, the answer comes like it was shot out of a canon: butt and legs, of course. This …

6 Things I Learned From My First 5K

<i>by guest blogger Maria Luci, associate editor at Rodale</i><p>The alarm went off at 5:15 a.m. on Sunday. As it buzzed, I lay there and thought to myself, <i>What the heck am I doing</i>? <i>Why am I getting up</i> before <i>the crack of dawn to</i> run<i>?</i><p>Somehow, I willed myself out from under the covers, laced up my sneakers, and …

Marathons

5 Moves for Toned Arms and Shoulders

Exercise 1 Bent-over dumbbell rows<p>Pick up the heavy dumbbells and stand with your feet hip-width apart. Push your hips back (knees slightly bent) and hinge your torso forward, so it's approaching parallel to the floor <b>(A)</b>. (Keep your chest "proud" and don't let your lower back hunch forward.) Begin …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

5 incredible learning trips

These learning trips will help you see a destination through new eyes and pick up a few new skills along the way...<p>Trek like a nomad in Mongolia<p>Get …

Wildlife