Haise

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Carb Cycling For Fat Loss and Muscle Maintenance

Ever since the infamous Atkins diet made headlines, it seems as if carbohydrates have been receiving a great deal of attention, even more so than fat …

‘The Exact Workout I Used to Get These Abs In 8 Weeks’

This PE teacher and marathon runner dropped 21 pounds and finally found his six-pack<p>Tony D’itri is no stranger to a tough workout. The 36-year-old New York resident currently works as a PE teacher, has completed several marathons, and has spent the last 5 years running obstacle course races like …

​2 Deadlift Variations That Are Safer For Your Back

They'll still light up your glutes and hamstrings—in a good way<p>Deadlifts can be tough to learn and even tougher on the lower back. That's why I recommend single-leg deadlift (or hip hinge) variations for most people, especially if you're over 30. They unload the spine, improve core strength and hip …

Try the 7-Minute Ab Workout Adele's Trainer Swears By

One of Adele’s most complicated relationships isn’t documented in her songwriting, but in two hilariously relatable Instagram photos where she …

Stir Fried Snow Peas with Chinese Sausage Recipe

This stir fry takes five minutes from prep to plate, even less if you choose to forgo the Chinese sausage. Cook the snow peas until they just begin to blister—they should still be plenty crisp. I find it best to add the sesame oil tableside rather than in the wok; there's so much residual heat in …

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

Workouts

11 Slow-Cooker Meals You Can Prep and Freeze Ahead of Time

5 Asian-Inspired Soups to Get You Through the Last Weeks of Winter

Warming and reviving, these five soups will give you the comfort you need as we collectively count down to warmer weather.<p>I know a good place for …

Crock-Pot Pasta Fagoli Soup (Olive Garden Copycat Recipe)

If you love the Pasta Fagoli Soup at Olive Garden restaurants you are going to LOVE this copycat version that you can make in your slow cooker! This …

Perfect BBQ ribs using Raichlen’s new math – the 3-1-1

It was 32°F on December 31st here in central New England, and so it seemed as good a day as any for barbecue to me. We were attending a New Year’s …

How to Make Our Favorite Fried Chicken Sandwich

Bakesale Betty's in Oakland makes a perfect double-dredged, buttermilk-enhanced sandwich, and we think you really ought to make one<p>There’s nothing …

Guy Fieri's Texas chili recipe is so rich and flavorful, you'll never turn back

Guy Fieri knows his chili. The <i>Diners, Drive-Ins and Dives</i> host is pretty much always eating something meat covered on Food Network, and when it comes …

Recipes

Smart Smoking: Build a Long-Lasting Charcoal Fire

Planet Barbecue’s most accomplished pit masters are what Steven calls “process-oriented.” In other words, the convenient push-button ignition and …

Strong Legs, Big Round Butts

5 Exercises To Build Both<p>If you want to get stronger overall, increase leg size, and improve your big lifts, the lunge is non-negotiable. It ought to …

How To Iron A Shirt For A Perfectly Crisp Result

Ah, the good old days – when you could throw your dress shirt in a crumpled heap on the floor and your mother would iron it back to perfection. Or …

How to Lace Your Dress Shoes | The Art of Manliness

You’ve probably never thought much about how to lace your dress shoes and I don’t blame you. I don’t think much about it either. In the list of …

How to Brush Your Suede Shoes Clean

Your favorite kicks need a little spa time too<p>NOooooooo! a hulking giant of a man just stepped on your suede Common Projects Chelsea boots while in line to see the <i>Minions</i> movie. Here's what you do. First, if you are on a date, don't freak out or let this ruin your fun. Second, if you're alone, go …

Tip: A New Exercise For Big Traps

Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.<p>Position yourself normally in a …

Tip: The Walking Lunge for Quads, Hams, and Glutes

Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.<p>There are three levels of lunging. …

The ‘One Exercise Workout’ for Anytime You Don’t Feel Like Working Out

Ever had one of those days when your body is willing to work out, but your mind is not? The reason doesn’t matter: it could be a stressful day at …

Our 31 Best Chili Recipes | Epicurious.com

This remarkably easy chili is not your average "bowl of red." Instead, a mix of chicken, sweet potatoes, tomatillo salsa, and pinto beans—plus near …

Slow Cooker Beef and Barley Soup

Hearty and delicious slow cooker beef and barley soup – the ultimate comfort food. When the entire family is struck down with the sniffles you know …

Pull-Up Progression | 5 Steps To Mastering Pull Ups

The pull-up is a fantastic bodyweight exercise which works your lats, as well as your biceps. Whilst it may seem like a straightforward movement, the …

The upper-body big-muscle workout program

<b>Duration</b> 10<p><b>Exercises</b> 4-5<p><b>Equipment</b> Yes<p>Sure, you don’t get a lot of props for your six-pack abs in fall and winter, when layers of insulation replace …

11 BOSU Exercises That Will Train Your Entire Body

The beauty of the BOSU "ball"—you know, the sliced-in-half physio ball—lies in its ability to improve full-body stability, as well as intensify a …

Slow Cooker Beef Stew

<i>Everyone’s favorite comforting beef stew made easily in the crockpot! The meat is SO TENDER and the stew is rich, chunky and hearty!</i> We had another …

Cooking

.@TheFoodLab: For the Best Minestrone, Ditch the Recipes https://t.co/Ddusgzahxr