Haise

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Carb Cycling For Fat Loss and Muscle Maintenance

Ever since the infamous Atkins diet made headlines, it seems as if carbohydrates have been receiving a great deal of attention, even more so than fat …

The Workout This Man Used to Get Six-Pack Abs In 8 Weeks | Men’s Health

In 2003, D’itri hit his heaviest weight—230 pounds. Frustrated with the direction his life and body were going, he decided to do the most challenging thing he could think of, so he started training for his first marathon. The pounds came off, and one race turned into 10. More than a decade later, …

​​2 Great Glute-Ham Exercises Anyone Can Do | Men’s Health

<b>1. Asymmetrically loaded Bulgarian hip hinge</b><p>You're more likely to see a unicorn than witness someone performing a single-leg hip hinge (also referred to as a single-leg stiff-legged deadlift or RDL) correctly. That's why I love the Bulgarian hip hinge for hamstring, glute, and back development. …

Extreme Sports

Try the 7-Minute Ab Workout Adele's Trainer Swears By

One of Adele’s most complicated relationships isn’t documented in her songwriting, but in two hilariously relatable Instagram photos where she …

Workouts

Stir Fried Snow Peas with Chinese Sausage Recipe

This stir fry takes five minutes from prep to plate, even less if you choose to forgo the Chinese sausage. Cook the snow peas until they just begin to blister—they should still be plenty crisp. I find it best to add the sesame oil tableside rather than in the wok; there's so much residual heat in …

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

11 Slow-Cooker Meals You Can Prep and Freeze Ahead of Time

Cooking

5 Asian-Inspired Soups to Get You Through the Last Weeks of Winter

I know a good place for great pho. It's deep in Brooklyn and not really adjacent to any neighborhood I frequent. Yet, the craving for that classic …

Crock-Pot Pasta Fagoli Soup (Olive Garden Copycat Recipe)

If you love the Pasta Fagoli Soup at Olive Garden restaurants you are going to LOVE this copycat version that you can make in your slow cooker! This …

Cooking

Perfect BBQ ribs using Raichlen’s new math – the 3-1-1

It was 32°F on December 31st here in central New England, and so it seemed as good a day as any for barbecue to me. We were attending a New Year’s …

How to Make Our Favorite Fried Chicken Sandwich

There’s nothing that quite beats the comforting crunch of a fried chicken sandwich, and Oakland's Bakesale Betty makes one of the best. It's a …

Guy Fieri's Texas chili recipe is so rich and flavorful, you'll never turn back

Guy Fieri knows his chili. The <i>Diners, Drive-Ins and Dives</i> host is pretty much always eating something meat covered on Food Network, and when it comes …

Food Preservation
Slow Cookers
BBQ

Strong Legs, Big Round Butts

5 Exercises To Build Both<p>If you want to get stronger overall, increase leg size, and improve your big lifts, the lunge is non-negotiable. It ought to …

How to Break in New Shoes Without Breaking Your Feet

Good move: You wore your new shoes out of the store. Your old pair looked like a dirty sandwich, so you smartly dumped them in the nearest trashcan. How'd that happen so quickly? Depending on how often you go sockless and how much your feet sweat you could be chucking the new pair in under nine …

Backpacking

How To Iron A Shirt Like A Real Man

<b>Ah, the good old days – when you could throw your dress shirt in a crumpled heap on the floor and your mother would iron it back to perfection. Or</b> …

How to Lace Your Dress Shoes | The Art of Manliness

You’ve probably never thought much about how to lace your dress shoes and I don’t blame you. I don’t think much about it either. In the list of …

How to Brush Your Suede Shoes Clean

Your favorite kicks need a little spa time too<p>NOooooooo! a hulking giant of a man just stepped on your suede Common Projects Chelsea boots while in line to see the <i>Minions</i> movie. Here's what you do. First, if you are on a date, don't freak out or let this ruin your fun. Second, if you're alone, go …

Tip: A New Exercise For Big Traps

Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.<p>Position yourself normally in a …

Tip: The Walking Lunge for Quads, Hams, and Glutes

Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.<p>There are three levels of lunging. …

Workouts

The ‘One Exercise Workout’ for Anytime You Don’t Feel Like Working Out

Ever had one of those days when your body is willing to work out, but your mind is not? The reason doesn’t matter: it could be a stressful day at …

Our 31 Best Chili Recipes | Epicurious.com

This remarkably easy chili is not your average "bowl of red." Instead, a mix of chicken, sweet potatoes, tomatillo salsa, and pinto beans—plus near …

Cooking

Slow Cooker Beef and Barley Soup

Hearty and delicious slow cooker beef and barley soup – the ultimate comfort food. When the entire family is struck down with the sniffles you know …

Slow Cookers

Pull-Up Progression | 5 Steps To Mastering Pull Ups

The pull-up is a fantastic bodyweight exercise which works your lats, as well as your biceps. Whilst it may seem like a straightforward movement, the …

The upper-body big-muscle workout program

Sure, you don’t get a lot of props for your six-pack abs in fall and winter, when layers of insulation replace summer’s skimpy tank tops and tees. …

11 BOSU Exercises That Will Train Your Entire Body

The beauty of the BOSU "ball"—you know, the sliced-in-half physio ball—lies in its ability to improve full-body stability, as well as intensify a …

Slow Cooker Beef Stew

<i>Everyone’s favorite comforting beef stew made easily in the crockpot! The meat is SO TENDER and the stew is rich, chunky and hearty!</i> We had another …

Cooking

.@TheFoodLab: For the Best Minestrone, Ditch the Recipes https://t.co/Ddusgzahxr