Indraneel

443 Flips | 12 Magazines | 5 Likes | 2 Following | 1 Follower | @Indraneelfb | Keep up with Indraneel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Indraneel”

The 5 Best Stretches for People Who Sit All Day Long

If you have time for working out or athletic endeavors, you have to make time to stretch. In New York City, you can now visit Stretch*d, a veritable …

Text Messaging

No Apple Presenter Speaks for Longer Than 10 Minutes, and the Reason Is Backed by Neuroscience

The brain is easily bored. This one fact explains why Apple does what it does in its product launches. A presentation based on the fundamentals of neuroscience includes frequent changes to keep people interested. But how frequent is "frequent" change?<p>The answer: 10 minutes.<p>Neuroscientists say our …

Apple Watch

I Studied Mentally Strong People for 15 Years and Discovered They All Had This One Thing in Common

As a psychotherapist, I've always been interested in things like resilience, perseverance, and self-discipline. But after losing my mother, husband, and father-in-law in just a few short years, my interest in mental strength became personal. I set out on a quest to learn about mentally strong …

Self-help

5 Things I Wish I Knew Before Leaving Corporate Life And Starting My Own Business

<b>Part of the series “Leading Entrepreneurial Success Today”</b><p>I spent 18 years in corporate life, and experienced some great successes that I’m proud of. But I also faced some dismal failures. The failures weren’t around outcomes I generated, or projects I launched – those tended to go well. The …

Entrepreneurship

This 30-Minute Workout Builds Muscle and Burns Fat in Less Than Half the Time of a Normal Workout

How working with an Army Ranger helped me achieve twice the results in less than half the time.<p>For many years, I exercised for at least one hour a day, five days a week. It seemed legitimate, yet I never felt as fit as I expected given the time I invested.<p>Then I discovered a workout that achieved …

Exercise

Over 50 Airlines Allow Passengers to Fly Business Class at a Fraction of the Cost--Here's How | Inc.com

Calling all people over 5'11''. There is now a way for you to avoid the leg cramps that come with economy seating, without actually paying for a business or first class ticket.<p>Okay, you have to pay for <i>part</i> of the ticket.<p>But it's still a good deal. If you're like me and haven't heard of it until …

Credit Cards

Eliminate Back Fat and Build Muscle With These 14 Back-Strengthening Exercises

Throughout my years as a trainer, I've noticed that men love to train their upper body, whereas women tend to focus more on their lower body. There's nothing wrong with having a favorite body part to work (mine is legs), but it's important that we spend time strengthening all of our muscles in …

Workouts

Most People Don't Know About This One Smartphone Feature That Can Potentially Save Their Child's Life

The tragic death of Mollie Tibbetts is a reminder that your smartphone has the potential to be a lifesaver, but only if you know how to use this critical feature.<p>The Mollie Tibbetts tragedy that is unfolding today hits especially hard if you're a parent. As the father of a young girl I cannot begin …

Emergency Medicine

17 Inspirational Personal Growth Quotes from Some Truly Exceptional People | Inc.com

From the day we are born, we grow. And as we get older we not only grow physically but mentally and spiritually as well. We all need support and motivation to help with this journey we call life and inspirational quotes can often help us find our true calling.<p>Here are 17 inspirational quotes to …

How to Lose 20 Pounds as Fast as Possible

Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20.<p>Not only does it require diet and …

The five-minute trick that helps Instagram’s CEO crush procrastination

Kevin Systrom may be CEO and co-founder of Instagram—but he’s still susceptible to procrastination. And so the 33-year-old billionaire has come up with a simple trick to tackle the tasks he tends to put off. “If you don’t want to do something, make a deal with yourself to do at least five minutes …

The one thing to keep in mind before investing your money

Investing money is one of the easiest ways to both save money and grow wealth. Rather than keeping your money stashed away in a savings account, you …

How to Break Your Procrastination Habit in the Next 21 Days Without Using Willpower

The first step is identifying why you procrastinate in the first place.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Do you ever procrastinate? Do you sometimes put off doing things you know would improve your life and/or business?<p>When I ask this question in my keynote speeches and …

Procrastination

Steve Jobs Got a New Car Every 6 Months. Here's the Surprising Reason Why

Jobs got away with this for decades. But now there's a new law to make sure nobody can ever do it again.<p>This is a story about Steve Jobs, one of his unusual habits, and its ultimate ramifications.<p>It's largely told through the eyes of his daughter, Lisa Brennan-Jobs. (She has a new memoir.) I've …

The Best Back Exercises: The Only Workout You Need for That Perfect V-Shape Torso

The muscles you can't see in the mirror matter just as much as the ones in front. Here are the exercises to keep you looking good from all angles.<p>Sometimes you forget things: Where the remote is. Where you left your keys. Grandma’s birthday. (Put that one in your calendar already). At the gym, it’s …

Steve Jobs Followed 7 Unbreakable Laws of Success That Apply to Any Business

Entrepreneurs should follow the Apple roadmap to set themselves apart.<p>When Steve Jobs passed away in 2011, the ABC News program <i>20/20</i> asked me to share some of the insights I gleaned from writing three books on Jobs and Apple. The seven rules I offered are still relevant today and helped to propel …

How To Become A Better Speaker Like Steve Jobs, Suze Orman, Dave Ramsey and Tony Robbins

Speaking is the No. 1 strategy for attracting high-paying clients.<p>But what is your speaker style? Are you a presenter like Steve Jobs, Suze Orman, Dave Ramsey or Tony Robbins?<p>“Your audience doesn’t want to know everything you know, they want to know what to do with the information you present,” …

Self-improvement

10 Things Mentally Strong People Give Up to Gain Inner Peace

Letting go of certain things can open the door to true contentment in life.<p>Mental strength and inner peace go hand in hand. Mentally strong people are confident that they can handle whatever life throws their way.<p>That's not to say they don't feel pain or that they don't get sad--they experience …

Self-help

Hips don’t lie: A month of daily RomWOD workouts actually made me more flexible

You know that woman who really gets low when she squats? Or how about the one you’ve seen in yoga class who can touch her nose to her knees in a …

9 Power Foods That Will Help You Lose Belly Fat

Having a 6 pack abs is everyone’s dream and with the right combination of foods you too can lose belly fat. Here are 9 power foods that will help you …

13 Herbs That Can Help You Lose Weight

It’s no secret that what you’re putting on your plate plays a central role in weight loss.<p>But what you keep in your spice cabinet may be just as …

These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

Eric Leija, senior kettlebell trainer at Onnit who's also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell workout. You might take one look at these guys and think, "There's no way I can keep up with …

John's May Dividend Income Tracker - Retirement Accounts

Investment Thesis<p>May marks the third month that I have tracked John's dividend income from his Traditional and Roth IRAs. Unlike the taxable account, …

How Did I Lose My Belly Fat in 3 Months? I Did These 6 Things

I've never been superlean, and when I gain weight, it goes straight to my belly and it seems that it's the last place I lose it. I'm in my 40s and my belly fat has been around since high school, and now that my youngest is old enough that I can no longer refer to my tummy as baby weight, I got …

PopSugar

If You Want Power and Opportunity, Work On Your Persuasion Skills

There is a difference between those who go it alone and those who use persuasion to find opportunity.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you've ever tried to persuade someone to perform a task in your favor, you know about the power of persuasion. Persuasion can help you …

Stop Acting Like You're Going To Live Forever

Everyone knows someone who always appears to be frantically busy. Too busy sweating the small stuff. Too busy to take on new opportunities. Too busy to enjoy themselves.<p><b>“Busy” is not an indicator of success. “Busy” means ineffective time-management or poor prioritization.</b><p>The attitude of “it will be …

Time Management

Every Tourist in New Orleans Makes These 11 Mistakes

We’ve said it before and we’ll say it again: New Orleans is unlike anywhere else on this planet. The city essentially forces you — in the best way …

New Orleans

Negotiation Basics: 8 Common Questions and Answers

The mindset that you bring into a negotiation can either help or hurt your chances to come to a fair agreement.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether I'm on the set of <i>Entrepreneur Elevator Pitch</i>, haggling with shop owners in China or running my businesses, I'm often …

1 hour per day doing this mental exercise will exponentially increase your success

<b>“Remember, dreams without goals are just dreams and they ultimately fuel disappointment. Have dreams, but have goals, life goals, yearly goals,</b> …

FYI These 3 Plank Moves Engage More Muscles Than Crunches

They’ll work more than just your core.<p>Planks may be challenging, but they’re also an exercise that can literally be done anywhere. Plank at the gym, …