Indira Bhola

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10 Yoga Poses For Sore Muscles That Feel Sensational When Your Body's Craving Relief

Just about every single person I know who works out is familiar with the feeling of being so unbelievably sore after a trip to the gym that the mere …

Yoga

These 6 Yoga Poses Will Seriously Help Your Digestion

When it comes to scoring better digestion, everyone sings the praises of probiotics. And while those people definitely aren't wrong, yogurt and …

Yoga

Tip: The Back Exercise Form Fixer

Are you using bad form on back exercises without even realizing it? This little trick will fix that, and help you build a bigger back.<p>Stop Cheating, …

Why Mastering the Handstand Will Give You Stronger Abs

Handstands might look like they belong to gymnasts and superfit athletes, but we have good news: Any reasonably fit, able-bodied person can do one. …

How to Diagnose (and Fix) Your Body's Imbalances

These five steps will help improve your body's alignment so you can ease muscles pain and exercise more efficiently.<p>When it comes to our health and …

Kettlebell Workout: Cycle 1, Week 4, Day 2

<b>Welcome to the RKC Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on …

Improve Your Balance During Your Lunch Break

Ever wish you had better balance? Today’s workout gives you a chance to work on that skill. It won’t leave you sore or sweaty, though! These …

3 Ten-Minute Workout Videos for Days When You Have No Time to Exercise

Some days, something has to give. Your iCal is overbooked; you're pulled in a million directions; life gets in the way; and oftentimes, exercise is …

Exercise

8 Exercises for a Full-Body Workout You Can Do Anywhere

Squeezing in a workout when you’re traveling can be hard enough without also having to figure out how to literally squeeze it into your small hotel …

4 Yoga Poses for Spinning and Outdoor Cycling

<i>By Yoga Journal</i><p>Spinning and outdoor cycling are high-octane cardio workouts that require powerful legs and knees, flexible hips, and a strong back and core. If you recruit that kind of energy on a regular basis, it's easy for your body and mind to get out of sync. But spending time on your yoga mat …

Yoga