Amanda Martin

30 Flips | 5 Magazines | 51 Likes | 57 Following | 2 Followers | @IndieFit |

A test of the next frontier of fitness gadgets

Two years ago, I met my wife. The time I've spent with her has been the most blissful 23 months of my life. It's also been the most fattening. We got married in January, and by March, I was nine pounds heavier than when I was single and at my leanest.<p>As a technology journalist, the first thing I …

Well+Good | Your Healthiest Relationship

Sephora's Clean Beauty Essentials<p>Subscribe To Our Newsletter<p>Thanks for signing up for our newsletter!<p>To make sure your Well+Good emails don’t go into …

The 5 hormones every active woman needs to know about

Hormones are one of your body’s main signaling systems. Think of them as tiny traffic cops: They direct biochemical messages that regulate everything …

Health, Nutrition & Fitness Tips | Body | Cosmopolitan UK

Like how your boobs basically become sprinklers. It doesn't just come out of one hole, you know!<p>The food and fitness formula to get your body running at optimum level.<p>Who knew the breakfast food was perfect for dinner, too?<p>"We are still full of shame and embarrassment over something so so so …

Athletic Apparel

8 hacks to stop feeling so sore after a workout

The DOMS struggle is real<p>Hitting the gym? Then you've probably experienced DOMS - that's Delayed Onset Muscle Soreness, aka the hellish aching and pains you get after a tough workout.<p>It's worth noting that not EVERYONE gets DOMS, and some people get it worse than others (hello, not being able to …

Exercise

THIS Is How To Change Your Cardio Routine If You Want To Lose 10 Pounds

You'll be burning cals after your workout, too.<p>If you're racking up lots o' cardio time on your quest to lose weight, you might be doing something wrong. Logging 45 minutes on the treadmill every day or slogging through long, steady runs five times a week won't help you blast mega calories.<p><i>Tight on</i> …

The Top 5 Ways Fascia Matters to Athletes

<b>You may be noticing the word “fascia” (aka connective tissue) is a hot topic right now in all body related fields.</b> But before we get to why fascia …

Martial Arts

20 New Free Commercial Fonts, to Enhance a Website

To enhance your website’s design, consider adding a new commercial font. Designers debut new fonts daily, and many fonts are free. Here is a list of …

Typography

Who's excited for the @sophia_amoruso and @maccosmetics collab?! 💄💄💄Read our exclusive interview in book and on site! Illustration by @kellyshami

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

The neuroscience of how exercise makes you happy [infographic]

Thanks to HealthCentral for this lovely infographic.<p><i>Related</i><p>← Addiction and the brain: how the immune system takes over<p>Neuroscience, food and mental …

6 months to sexy legs: http://t.co/YgyODVLn8g

7 Genius Beauty Tricks We Learned Backstage at New York Fashion Week

Find out how the pros get models runway-perfect—and what secrets you can steal from them

The Best Fitness Tracking Apps for Every Type of Exercise

If you peruse the health and fitness category on Google Play or the iTunes App Store, you'll see thousands of activity trackers that automatically …

Apple's Upcoming Health App Is the Start of Something Huge

Apple is poised to launch a body-monitoring app known as Healthbook, tracking everything from sleep to nutrition to exercise to vital signs.<p>That's …

15 DIY Shirt Hacks That Are Totally Tee-rrific

With how quickly styles change, it’s not all that enticing to spend $100 on a new top. If you are nodding your head in agreement, we have just the thing for you. Grab some boozy donuts and a cup of hot cocoa and prepare to be dazzled with these 15 T-shirt hacks that are totally T-errific.<p>1. …

How to find and delete duplicate files on your Mac

No one likes to find themselves running out of hard drive space on their Mac. Weeding through files and deciding what to delete and what to keep is a …

Canvas Prints

Nihilist Toothpaste Has ‘No Flavor, No Color, Nothing’

Nihilist Toothpaste is a tube of plain, flavorless toothpaste wrapped up in stark minimalist packaging. If you’d like to brush with a “big dollop of …

LOL! BuzzFeed on Flipboard

Inside Flipboard / December 14, 2012<p>The success of BuzzFeed, an Internet news and aggregation site which recently hit 30 million unique visitors per …

Pitchfork Heaps Essential Music onto Flipboard

Inside Flipboard / March 12, 2013<p>A first-world problem: Music discovery. So much great stuff is being created, how can you possibly keep track of it …

Shop Etsy on Flipboard

Inside Flipboard / March 27, 2013<p>Holy handmade handbag! Time to flex that credit card and prepare those fingers for some intense flipping: Etsy, <i>the</i> …

Snag Some NYLON (Magazine) on Flipboard

Inside Flipboard / April 9, 2013<p>“Nylon” just <i>sounds</i> cool, and that’s why founders Marvin Scott Jarrett and Jaclynn Jarrett, of Ray Gun and Bikini …

Flipboardistas, Rejoice! Remodelista and Gardenista Launch

Inside Flipboard / April 29, 2013<p>Remodelista, which calls itself a “sourcebook for considered living,” started in the Mill Valley, CA, living …

Northern California