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How Meditation Changes Everything

Meditation leads you into a much calmer world. Your mind calms down into its soothing texture. Meditation helps to relax your mind and soul. It can …

Yoga Inversions 101: How To Do Handstands, Headstands & More With Ease - mindbodygreen

How To Do Handstands, Headstands & More With Ease<p>Class Rating<p>$49.99 USD<p>Tailored routines designed to build the strength and skills you need to get …

Library of 30 Beginners' Yoga Poses

As a beginning yoga student, you might feel overwhelmed by the sheer number of poses. Don't. Your yoga practice is a lifelong pursuit, giving you …

How to Do Yoga's Mountain Pose (Tadasana)

Mountain pose (Tadasana) is a foundational yoga pose for all standing poses and inversions. You will be using this pose often to prepare for other …

Why It's Worth It To Make Time For Yoga Every Day — Even When You're Crazy Busy

If you've ever said the words "there aren't enough hours in the day," you're not alone.<p>While there's no doubt that most of us have full plates, …

Vinyasa, Ashtanga & 8 Other Types Of Yoga, Explained

From all-day-every-day leggings to the sea of "Namaste" bumper stickers in your hometown, there’s no doubt that yoga has spread far beyond hippie …

Monday Mindfulness: Take This 5-Minute Walk to Unclutter Your Head

Welcome to Monday Mindfulness, brought to you by Stop, Breathe & Think.<p>Going into a new week is tough. We believe the best way to start it off right …

Mindfulness

Finding peace in every moment

Here is the first email from our <i>Stress Reduction Through Mindfulness</i> event which starts Tuesday, Nov 1!Often people assume that as a meditation …

Mindfulness

Can Mindfulness Help Parents and Preteens Have Better Relationships?

By Summer Allen<p>Adolescence can be a stressful period for the parent-child relationship. Could mindfulness help? A new pilot study took an innovative approach to the problem, combining classes for both preteens and parents with brain scans of the parents and reports from their children on how mom or …

6 Meditation Hacks For People Who Can't Meditate

Bio-hacking is all the rage. Just like a lot of you, I've been adding grass-fed butter to my coffee and taking supplements to make my mind more focused, increase energy, and boost work performance. Through my own experimentation I can vouch that many of these methods work, but for centuries we've …

Meditation

3 Zen Moves to Conquer Workday Hell

It completely sucks when your work day is filled with stress. And your job title doesn't matter - we all have days that completely suck the life from us. It doesn't matter if you're self-employed or a corporate titan. We all have days from hell where we just want to run away...<p>Here're a few …

Meditation

Improve Your Mood by Finding Little Slices of Joy in Everyday Things

It’s easy to derive joy from big, exciting events and milestones, but mindfulness guru and former Google engineer Chade-Meng Tan recommends finding …

20 Confidence-Boosting Tricks You'll Love

If you’re self-assured, believe whole-heartedly in your abilities, know your judgements to be sound, and feel prepared for any of life’s challenges, …

Self-improvement

The 8-Move Quickie Yoga Flow for a Super-Tight Core

Cinch and center yourself with this 8-minute yoga flow.<p>If you've ever tried boat pose or continuous chaturangas, you know that yoga requires some …

2 Things Everyone Gets Wrong About Practicing Yoga

Whether you've just taken your first class or you've been practicing yoga for years, Yoga For Bad People co-founder Heather Lilleston believes that …

A 30-Minute Yoga Routine You Can Do Anywhere, with No Special Equipment

Working out when you don’t have much room to move around or any exercise equipment can be tough, but here’s a yoga routine you can do just about …

Yoga

Beginning Yoga Workout for Men

Though it can be hard for anyone to overcome their initial discomfort and start doing yoga, it seems especially difficult for some men. There is one …

How to stop sugar from sneaking into your child's diet

<b>(CNN) —</b> A lollipop after a morning doctor visit. A cupcake for a classmate's birthday with lunch. A bag of cookies, gummies or a few little doughuts before after-school activities begin.<p>And dessert is still a few hours away.<p>Even the word "snack" -- once thought of as a healthy, energizing source of …

Nutrition

5 Ways to Train Your Brain Every Day for Happiness

You have to train your brain to be positive just like you work out your body. — Shawn Achor<p>Over the last few years, I’ve interviewed multiple …

Why Your Body Might Be Holding On To Excess Weight: A Nutritionist Explains

If you're on a weight-loss mission, you might be stalling or coming up against roadblocks that leave you confused and dispirited. Especially with all …

Green Roof Shows Off Sustainable Living by the Australian Coast

The clients for this sustainably constructed project in Australia worked closely with ArchiBlox to ensure that <b>Avalon House</b> had minimal impact on the …

Design

Composting 101: Essential Fall Chores Every Homesteader Should Do

Image source: Pixabay.com<p>An invaluable resource on the homestead, compost is easy to create and maintain in a relatively small area on your existing …

How to Preserve Food Without Refrigeration - Real Food

Believe it or not, it <i>is</i> possible to live without refrigeration. Long before the advent of home coolers and freezers, the problems of food storage and …

Mingky Tinky Tiger + the Biddle Diddle Dee

Delia Creates shares probably one of the VERY best tutorials that I have seen online for making a crocheted Pouffe Cushion. There are even …

How To Make Vinyl Boots Look Like Aged Leather

I went looking for summer boots last month, and found this cute fold-down style:<br>Not bad for $30, right? <br>Trouble is, like almost all vinyl faux …

Geek