Siddh

6 Flips | 2 Magazines | 17 Likes | 4 Following | @Indhan | Keep up with Siddh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Siddh”

How Practicing Mindfulness Helps Us Work With Being Human

I have been practicing mindful self-regulation for more than 20 years. Doubt, anxiety, fear, anger, and frustration still show up in my life. And they will for the rest of my life. This is because I am human.<p>Many mornings when I wake up, I feel mild anxiety or doubt about the day. I used to fuel …

The breathing technique that will help you de-stress instantly, no matter where you are

Some mornings you blissfully roll out of bed and wander into a restorative yoga class, and other mornings, you’re a keyed-up ball of anxiety from the …

There's A New Way to Use Meditation to Reshape Your Brain

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How to Be Present and Peaceful When You Can't Stop Thinking

<b>“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle</b><p>When I first started practicing Zen (or presence), I used …

Flecks of "solar glitter" can make almost anything solar powered

A solar technology invented years ago at Sandia National Laboratories has gotten a step closer to being on the market and that should make you pretty …

Eddie Bauer and Pendleton Reintroduce the 1936 Skyliner

Heritage lines have been making the rounds in the outdoor world for the past few years—it’s no new trend. But while anyone can reference photos from …

National Parks