Inderjeet chogawan

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Here's Why That Video Of Reporters Reading The Same Script Went Viral

"Fake news" has become one of President Trump's favorite mantras. A video of reporters reading from the same script proves the idea of fake news has …

Journalism

The One Thing You're Doing To Your Eggs That's Making Them *Super* Unhealthy

We know eggs are nothing new. But, judging by the way health and fitness experts seem to have discovered them in a big way lately (and how they’re …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Eat This Carb and You Won't Gain Weight

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing …

Nutrition

11 Reasons Why You Should Never Drink Diet Coke, Like, Ever

By now we know that soda isn't the healthiest beverage out there, but sometimes you just can't resist enjoying a glass of Diet Coke. If you're a Diet …

This Extreme Diet Reversed Type 2 Diabetes in Up to 86% of Patients

Incredible.<p>Type 2 diabetes isn't necessarily for life, with a 2017 clinical trial providing some of the clearest evidence yet that the condition can …

Lose weight in 15 days with these 5 ridiculously simple steps backed by science

Lose weight in 15 days with these 5 ridiculously simple steps backed by science<p>Photo: Shutterstock<p>The answer to how to lose weight lies in planning …

Fitness

Facebook has mapped the population of 23 countries in incredible detail (updated)

In its research into the best way to provide the internet to the entire world, Facebook has mapped where all 7.5 billion people on the planet live. By combining government census data and satellite images along with some help from Facebook's image recognition neural network, the company can now …

This Is the Unhealthiest Vegetable You Can Eat, According to Harvard Scientists

You'll be hard-pressed to find a professional nutritionist who doesn't recommend eating more vegetables. (In fact, leafy greens and sprouts are among …

Why You Need Plenty of Potassium

When it comes to ­dietary strategies to control blood pressure, sodium gets all the atten­tion. But too little potassium could be just as important …

Nutrition

10 Slimming Foods to Eat If You Sit All Day

“Wanna take a sit break?” said no desk-bound employee, ever. Most of corporate America is already sitting for eight to 10 hours daily, so instead, we …

Nutrition

Weekly Workout Plans to Lose Weight

Are you trying to slim down, tighten and tone your body? You'll lose weight more effectively if you create a weekly workout plan to lose weight. When …

What you should eat before and after you exercise to lose weight, according to a celebrity trainer

However, if you're looking to shed some pounds, certain foods promote weight loss more than others.<p>We spoke to Russell Bateman, a trainer and the creator of the Skinny Bitch Collective— a workout regimen followed by models and celebrities like Ellie Goulding and Suki Waterhouse — to find out the …

The Diet That Experts Say Is the Best For Weight Loss

A study has delivered the news we've been waiting our whole lives to hear: a high-fat diet doesn't cause weight gain — just as long as those fats are the kind you find in the Mediterranean diet, and especially in olive oil. This isn't the first study to claim that the Mediterranean diet is the best …

Cutting Calories? Here Are 8 Strategies to Combat Hunger On a Daily Basis

The biggest lie told by weight-loss gurus: You can cut calories without feeling hungry. You can’t. Here’s how to deal with it<p>The 1,200-mile drive from Cascade County, Montana, to Orange County, California, takes you past some of the more extraordinary landscapes in America—Yellowstone at one end, …

Protein Is for Eating, Not Drinking

Step away from the protein shake.<p>For the past 50 years, American eating habits have shifted away from consuming meat. The dawn of eating plants is …

Flat Tummy Exercises - The 5 Great Exercise Moves That Will Help You Achieve a Flat Tummy

Flat tummy exercises are aimed at burning the fat from the stomach and achieving a toned belly. It is much effective when combined with resistance …

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My Boyfriend Is Losing Weight and I Can't Stand It

What happens when half a couple starts getting in shape alone.<p>I awoke to the sounds of my guy moaning and panting. With one eye, I glanced at the clock: 6 a.m. I let out a moan myself. It used to be that Randy, naturally an early bird, would humor me, lingering in bed so we could snuggle, have …

How Bad Is Your Breakfast Food? We Ranked 10 Popular Items

<i>By Laura Newcomer, Life by Daily Burn</i><p>By now most of us know that we’re supposed to eat breakfast. Noshing first thing in the morning has been shown …

This guy gave up sugar and got 80% of his calories from fat — here's what happened

He gave up sugar and high-carb foods and got 80% of his calories from fat. McCarter presented what he learned at the 2015 Quantified Self Conference.<p>Low-carb diets (think Atkins) have been one of the most common ways to treat obesity since the 1960s.<p>McCarter's method, called a ketogenic diet, or …

Extra pounds in this area can increase your risk of death more than obesity — even if you're 'normal weight'

A new study published today in <i>Annals of Internal Medicine</i> complicates that calculation, finding that carrying weight around the midsection puts people at higher risk of dying than being obese.<p>This was true even if someone was "normal weight" according to their BMI, but had "central obesity," as the …

What to Eat to Lose Weight and Keep It Off

But you don’t have to download every weight loss app in existence and track your every calorie to figure out the formula. Losing weight and staying …

4 Necessary Habits for Anyone Who Wants to Lose Weight

<i>Article Source: makeyourbodywork.com</i><p>When it comes to getting in shape or just shedding a few extra pounds, there is no shortage of advice you could follow.<p>"You have to eat a protein-rich diet."<p>"High-intensity interval training is the key."<p>"Lift heavier weights -- it will boost your metabolism."<p>We …

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