The song "Bootylicious" may have been released in 2001, but the concept is still totally relevant today. It seems like everyone is working on booty gains at the moment, which leaves a lot of questions
Sweetened cereal, brown sugar oatmeal, pancakes with syrup, bagels, muffins, scones — these typical breakfast foods are so high in carbs and sugar that they spike your insulin levels. This not only makes
The keto diet is a diet that is high in fat and low in carbs. It's used to manage type 2 diabetes but is commonly followed to aid in weight loss. Nutrition scientist Catherine Metzgar, PhD, RD, who is
Make sure you stand out when you're asked, "Do you have any questions?" No matter how prepared you are, a job interview is a nerve-wracking experience. You have to answer a torrent of questions on the
Sofas and dressers and beds, oh my! No one can deny that shopping for furniture in a physical store is pretty satisfying — you get to sit on tons of sofas, try out beds to your heart's content, and curl
From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and the US Army training exams, sit-ups are developing a bad reputation.
If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit also
Is it just me, or are Summer days just longer when you're a mom, tasked with entertaining, feeding, and sometimes, simply tolerating children? The idea of cranking up the oven and creating a gourmet meal
You up for a serious challenge? Then try this calorie-torching HIIT workout from Equinox trainer Anja Garcia. Challenge yourself even more and take it to the next level by using a set of medium free weights!
Interested in starting the keto diet, but have no idea what you should and should not be eating? We've got you covered. The following recipes meet the low-carb, high-fat requirement, and combined with
The keto diet comes with a laundry list of unapproved foods — say goodbye to carbs and sugar — but Costco is here to save the day yet again. Our favorite wholesale store makes going keto a breeze, thanks
Let’s be honest—we never stopped eating pasta. It plays well with creamy, comforting flavors in colder months, then graciously welcomes warmer temperatures with bright, fresh zest. But while pasta is the
By now you've probably heard all about the high-fat, low-carb ketogenic diet. Transitioning to a full-time keto diet may be difficult for the first few weeks as your body becomes acclimated to using fat
As crucial as a university degree has become for working in the modern economy, it is not the only route forward into a wildly lucrative and satisfying career—just ask famous dropouts Bill Gates, Oprah