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Want to Lose Weight and Get in Better Shape? Science Says Do 1 Thing First

Want to Lose Weight and Get in Better Shape? Science Says Do 1 Thing First

Inc Magazine - By Jeff Haden

Fitness trackers are fun, but all that data could go to waste if you don't get the inside scoop on how you're built and what is best for you. Americans spend a ton of money on diet and exercise--health clubs alone take in over $75 billion a year in revenue--in spite of the fact that most of us have …

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