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Want to Lose Weight and Get in Better Shape? Science Says Do 1 Thing First

Want to Lose Weight and Get in Better Shape? Science Says Do 1 Thing First

Inc Magazine - By Jeff Haden

Americans spend a ton of money on diet and exercise--health clubs alone take in over $75 billion a year in revenue--in spite of the fact that most of us have no clue as to which nutrition and exercise plans are actually best for us. Instead, we guess. Or we do what feels right. Or we do what's …

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