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Want to Break a Bad Habit? Science Says Do These 4 Things

Want to Break a Bad Habit? Science Says Do These 4 Things

Inc Magazine - Melody Wilding

There's a science to changing bad behaviors, and you can master it. It's 3 p.m., and you're knee-deep in an afternoon energy slump. You head towards the office kitchen to grab a glass of water where you're encountered by a box of treats that seems to be calling your name. "Just one," you swear. But …

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