Want to Be Happy and Healthy? Science Says Do This 1 Pleasurable Thing (for About 17 Minutes per Day)

Your choice, actually: 17 minutes a day, or two hours all at once. We all want to be happier and healthier. So it's good news when you find a science-backed suggestion that makes it more likely you'll achieve your health goals. It's even more gratifying when you the habit or change you need to make …