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This Is the Best Workout to Improve Your Mood, According to 38 Studies

This Is the Best Workout to Improve Your Mood, According to 38 Studies

Inc Magazine - Jessica Stillman

Bummed for 'Blue Monday'? Science says this quick workout will cheer you up the most. Statistically speaking today is the most miserable day of the year. Some combination of foul weather, post-holiday come down, and cratering motivation make the third Monday in January the grimmest of the grim when …

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