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This 30-Minute Workout Builds Muscle and Burns Fat in Less Than Half the Time of a Normal Workout

This 30-Minute Workout Builds Muscle and Burns Fat in Less Than Half the Time of a Normal Workout

Inc Magazine - By Andrew Thomas

For many years, I exercised for at least one hour a day, five days a week. It seemed legitimate, yet I never felt as fit as I expected given the time I invested. Then I discovered a workout that achieved twice the results of my previous routine in only 33 percent of the time. It's an ideal workout …

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