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This 10-Minute Exercise Is Scientifically Proven to Make You Feel Better About Yourself

This 10-Minute Exercise Is Scientifically Proven to Make You Feel Better About Yourself

Inc Magazine - By Minda Zetlin

Here's what happened when psychologist Renee Engeln tried it on about 1,500 young women. Do you feel confident, secure, and generally good about yourself? Or are you constantly piling on self-criticism, scolding yourself for your many failings, and especially for the way you look? If your answer is …

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