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The 1 Secret to Ditching Bad Habits, and 5 Ways to Permanently Break Free

The 1 Secret to Ditching Bad Habits, and 5 Ways to Permanently Break Free

Inc Magazine - By Marissa Levin

We all hang onto a few bad habits like security blankets. They feel so good, especially when we are stressed out or bored. We all know we should be doing things differently. Science proves that our brain is wired to repeatedly engage in bad behavior, even when we know it can be harmful. How do we …

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