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Sick of Meditation? Try This Powerful Mindfulness Practice Used by Top CEOs and Athletes

Sick of Meditation? Try This Powerful Mindfulness Practice Used by Top CEOs and Athletes

Inc Magazine - By Jory MacKay

Sophrology is a blending of Eastern and Western practices that you can quickly bring into your day. There's no doubt that the modern work environment is a hotbed of stress. With nonstop emails, constant pings on Slack, and a slew of endless meetings, we rarely have enough time to do our best work, if …

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