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Science Says 1 Minute of This Kind of Exercise May Equal 45 Minutes of Jogging

Science Says 1 Minute of This Kind of Exercise May Equal 45 Minutes of Jogging

Inc Magazine - By Melanie Curtin

It's time to step up your workout. The short- and long-term benefits of exercise are absurdly well-documented. Exercise lowers your cholesterol, boosts your mood, decreases your stress, and increases your flexibility (plus about a zillion other good things). In an increasingly packed daily schedule, …

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