Problem-Solving Is Helpful. Overthinking Is Harmful. Here's How to Tell the Difference
It has nothing to do with the amount of time you put into thinking. It's what you do with your time that makes the difference. How should I strike up a conversation? What if I pick the wrong logo? Why did he say that? Those are the types of questions that might bombard you when you're overthinking …
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Elle Macpherson at 60! How 'The Body' supermodel maintains her impressive physique
When it comes to supermodels, they don't make them like Elle Macpherson anymore. The Australian-born icon, who turns 60 on 29 March, has become …
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6 Red Flag Phrases Narcissists Use To Manipulate You During An Argument
Pay attention to these if you're in a conflict. Getting into a disagreement with another person is never easy. It often brings up uncomfortable feelings like stress, anger or sadness. But while arguments are generally uncomfortable with just about anyone, they are extra difficult with …
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Forget the gym — this 10-minute yoga routine strengthens muscles and builds lower body flexibility
Power up your morning with a 10-minute yoga routine for beginners and advanced yogis. If you want to build full-body strength, boost flexibility and …
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A Classic Buddhist Method for Taming Strong Emotions
We want the good ones. We don’t want the bad ones. Yet we find ourselves caught in the same frustrating reactions again and again and again. We may …
8 Tiny Signs You Are Mentally Exhausted
When your life becomes one big repetitive cycle, or feels like one, you fail to recognize when you become mentally exhausted. Instead, you may feel …