New Science Reveals 3 Shockingly Simple Secrets to Living Longer (Surprise: They Help Smokers and Drinkers the Most)

Worried about your bad habits? Time to change your breakfast plans. Perhaps the best thing you can do to extend your life is to start your day with a smoothie made from colorful, fresh ingredients like apples, berries, and yes, a little bit of kale. All of these foods contain heaps of flavonoids, …