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I Thought Meditation Was a Waste of Time. I Was Wrong

The Brain

I Thought Meditation Was a Waste of Time. I Was Wrong

Inc Magazine - Jeff Haden

If you're looking for a performance edge that also yields important health benefits -- and if you're not, why aren't you? -- look no farther. I used to go to a yoga class that started with a few minutes of meditation designed to help us "find our center." Instead I spent the whole time thinking about …

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