Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat
If it works in combat, it will work for what you're going through. Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max. Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …
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