7 Things Remarkably Happy People Do Often
Happiness can be a choice -- especially when you take the right actions. Happiness: Everyone wants it, yet relatively few seem to get enough of it, especially those in their early 40s. (I'm no psychologist, but that's probably about when many of us start thinking, "Wait--is this all there is?") Good …
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5 Signs Your Cortisol Levels Are Too High
Internet searches for cortisol were spiking in the UK last week, with Google reporting that “how to reduce cortisol” was the fourth most popular …
I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Tight hips can be uncomfortable and hard to live with, but there are some great exercises to stretch out the area. I particularly struggle with …
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Woman's anxiety causes severe problems at work; 'I NEEDED to stalk my coworker.' AITA? UPDATED 3X
When this woman's mental illness gets the best of her, she asks the internet:"My anxiety caused me severe problems at work. I had to stalk my …
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These Are the Subtle Signs of Narcissism Psychologists Say Everyone Always Misses
Are you aware of the subtle ways a narcissist can infiltrate your life? The signs are often invisible, quietly undermining your well-being before you …