4 Nighttime Habits That Will Keep You More Rested, Motivated, and Productive (and They Only Take 5 Minutes)

Neglecting your nighttime habits leaves a lot of success and growth on the table. You've had a long and hopefully productive day. You're ready to unwind and relax until you fall asleep at some point. However, doing that is leaving a lot of potential growth on the table, along with quality sleep. …