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12 Scientifically Proven Habits That Will Change Your Life

12 Scientifically Proven Habits That Will Change Your Life

Inc Magazine - By Lolly Daskal

Research says the best way to bring change into your life is by creating new routines and sticking to them until they become habits. The way to make sure we cultivate the new behavior is to reward ourselves. With motivation, we repeat the action again and again until it becomes ingrained. How you go …

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