Ina

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30 Simple Habits That Promote Happiness And Mental Strength

<i>What have you tried for 30 days that changed everything? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Mike Leary, Psychotherapist in private practice, on Quora:</b><p><b>Mental happiness in ninety days with 30</b> …

Self-improvement

10 Hard Truths About the Heartbreaking Fantasies We Tell Ourselves

We stress ourselves out… because of fantasies.We procrastinate to the point of failure… because of fantasies.We get angry with others, with …

Relationships

10 Powerful Habits of Mentally Strong People

Mentally strong people need to have some time on their own.<p><i>"What are the characteristics of a mentally strong person?" originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Gianni Cara, founder of SmartLab and VP</b> …

Self-help

30 of Our Most Outrageously Decadent Dessert Recipes

These desserts are definitely worth busting out your husky pants for.<p>There's a special stratosphere of desserts that requires us to bust out our husky pants—the ones we keep on hand when we don't want to deal with the judgmental pink teeth marks that come about when we put a little too much strain …

Dessert

Hard Work Won't Make You Successful -- But Doing This Will

I don’t blame anyone who has become frustrated and disillusioned with the working world. It is a huge disappointment to grow up and realize that most of what we’ve been taught about how to be successful is bad advice.<p>We were taught “Just work hard at whatever job you get, and things will work out.” …

Employment

Where to learn critical life-changing skills

Many Library of Congress texts are now available online. Xiquinho Silva / Flickr<p>We tend to think of learning a new skill or "going back to school" as something you'd do when looking to change careers, or to upgrade within your current one.<p>But lifelong learning has incredible benefits, both personal …

Learning

How To Make Yourself Work When You Don't Want To

Procrastination affects everyone. It sneaks up on most people when they’re tired or bored, but for some, procrastination can be a full-fledged addiction. They avoid all day the work that is right in front of them, only to go home and toil late into the night, frantically trying to finish what they …

Procrastination

10 Daily Habits That Will Radically Improve Your Life

Platitudes won’t help you. I know, I’ve tried to implement them all. They’re frustrating.<p>Go for it! Live for today! Stay motivated!<p>No kidding.<p>I’m …

Self-improvement

20 Easy Life Hacks That Will Make You Wealthy

Stop blaming failures on bad luck.<p>Many people strike it rich by just making one smart career move, investing in the right stocks or even inheriting a …

10 Things You Can Do Today That Will Make You Happy AF

Trust me, no. 10 is something you could do right now.<p>A lot of the time, "do this and you'll be happy" lists read like directions on how to make ice cubes. Like, duh, you should exercise and eat vegetables. But what else? A recent AskReddit thread prompted users to reveal the little things they do …

Top Success Lessons From The Best Personal Development Gurus

Hi, this is one of the best articles that you will have ever read in your entire life. Why? Because, it is filled with great words of wisdom that if …

8 Habits of Happy, Healthy, and Successful People

Simple behaviors that are committed to over time can yield enormous results.<p>According to Harvard psychologist Shawn Achor, happiness and success cannot be pursued directly. Instead, these things are organic byproducts of quality habits and vision. As Aristotle put it, "To be excellent we cannot …

Self-improvement

3 Secrets for Being More Confident, Backed by Research

Want to know how to be more confident?<p>There’s an easy answer: Don’t.<p>Yeah, it’s a trick question. But we’ve all been led to believe that …

5 Habits To Get Over Self-Limiting Beliefs

“Iceberg beliefs”–self-limiting, below-the-surface doubts–could be major obstacles to your success. Here’s how to overcome them.<p>Sometimes the biggest thing holding you back from greater success is something you might not even be aware of.<p>They’re called “iceberg beliefs,” and they could be major …

Self-improvement

Four Daily Habits That Will Make You Happier

According to experts, the traditional formula for success may be backwards.<p>Do great work, you’ll get a promotion and then you’ll be happy. This is the mainstream formula for happiness.<p>We’re taught that working hard will lead to a great success and finally result in happiness. But happiness experts …

Happiness

8 Ways Resilient People Approach Life, Love and Success.

Resilient people have a sense of grit at their core. They are persistent and tough-minded in the face of failure, loss, heartbreak, success and challenge. They are committed. Whatever they pursue is met with their full attention and nothing less. There is no amount of hard work they will shy away …

Self-improvement

Four Scientifically Proven Habits Of Powerful Presenters

There’s no shortage of speaking tips out there, but scientists are now figuring out how best to combine them.<p>What makes someone a great presenter? Why do some speakers seem to effortlessly captivate their audiences, while others struggle just to keep them awake? It turns out that scientists have …

Communication Skills