Ina

55 Flips | 7 Magazines | 1 Like | 10 Followers | @Ina1b3b | Keep up with Ina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ina”

If You're Looking to Eat Healthier, Start With These 10 Tips Now

If this is the year you've committed to losing weight, making these 10 diet changes will make a huge difference is reaching your goal. You can do it!

Nutrition

10 High-Fat Foods You Should Be Eating More Of, According To Nutritionists

Unless you've been living under a rock, you know that fat is back. Not only does this once-feared macronutrient help keep you fuller longer than anything "fat-free" ever could, but it's linked to everything from reduced belly fat to improved heart health to superior cognitive function—depending on …

8 Things You Should Spend More Time On And 8 Things You Shouldn't

How we spend our time determines our success and happiness in life. Therefore, it is vital to focus on the things that really matter, beginning today.

The True Secret to Getting More Done in Less Time | Inc.com

If 20 years of coaching business owners on growing their companies has taught me anything, it’s this:<p>The average business owner is overworked, stressed out, and feels pulled in 20 directions.<p>Most of all, they’re frustrated. Frustrated that they have too many lower-value tasks that clutter up their …

Time Management

12 Ways to Optimize Your Time Like a Pro

<i>Matthew Capala is an Internet entrepreneur, SEO strategist, speaker, and author. He is the founder of Alphametic, an organic growth accelerator, and SearchDecoder. Mathew is an Adj. Professor at NYU, and is the author of Amazon-bestselling book, “SEO Like I’m 5</i>.”<p>Every entrepreneur I know is …

This Home Enjoys Desert Views From Almost Every Room

Lake|Flato Architects designed the Brown Residence, located in Scottsdale, Arizona.<p>The architect’s description<p>Despite being located in an expansive …

These Are the Many Healthy Benefits of Being Addicted to Coffee

Coffee often gets a bad rap for keeping us up at night, but actually, coffee has many health benefits, making it — dare we say it — <i>good for you</i>. Yep, that’s right, not only does it keep you up and make you more productive, your daily cup of joe can also boost your fight against diseases such as …

A Warm Wood Home in Taiwan with a Beautiful Cozy Reading Nook

• 1 |<p>The main living area is quite open with minimal but carefully chosen furnishings. The accent wall where the television is mounted was created with …

Interior Design

6 Savvy Life Hacks From Mark Zuckerberg, Richard Branson, and More & 12 Other Articles You Missed Last Week

Dave Kerpen shares his favorite articles from last week.<p>Last week, Zoe Henry published 6 Savvy Life Hacks From Mark Zuckerberg, Richard Branson, and More. Check our Zoe Henry's insights and 12 other articles you missed last week.<p><b>1. Why the Best Entrepreneurs Come From Dysfunctional Families</b><p><i>Knowing</i> …

Zen Inspired Interior Design

• 1 |<br>• Visualizer: EkeInterior<p>Floor cushions around a low table are an easy way to create an oriental dining zone, along with high contrast dark wood …

Our humming brains help us learn rapidly

Our brain’s ability to rapidly interpret and analyse new information may lie in the musical hum of our brainwaves.<p>We continuously take in information …

This Table Of Exercises Shows You How To Get Fit Without Any Equipment

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves -- from easy to insane -- …

The Best Fitness Tracking Apps for Every Type of Exercise

If you peruse the health and fitness category on Google Play or the iTunes App Store, you'll see thousands of activity trackers that automatically …

16 Easy Ways to Improve Your Focus | Inc.com

Americans have about an eight-second attention span.<p>But we can improve our powers of concentration by, for example, finding clever ways to eliminate distractions, hacking our workflows, or working on our mindsets.<p>To that end, here are a few takeaways from recent Quora threads that tackled attention.<p>…

Productivity

How to Prepare Your Brain to Acquire a Permanent Performance Gain (In a few minutes)

How to prepare your brain to obtain a performance boost. Prime your brain to function much better than usual.

The Brain

8 Motivation Killers You Need To Be Aware Of Now

Having motivation is great. It’s an external source of energy, will and makes doing what you love easy. But what if your motivation was being taken …

Motivation

Give Me 45 Minutes in the Morning and I'll Give You a Productive Day

Let me guess: you don’t have time to get a decent cup of coffee in the morning, so how the hell are you going to find 45 minutes to (presumably) …

Productivity

Can synaesthesia be learnt?

Many people see words as colours, smells or sounds, and they swear it boosts their creativity. So could we all tweak our senses to see the world in this way?<p>Olympia Colizoli doesn’t see the world like you. “To me, all time and numbers are arranged in physical space. Days, weeks, months, years, …

The Brain

Study: Electrical Signals Can Regrow Brain Cells

Researchers uncover a new kind of neuron that can tell the stem cells in a mouse brain to grow more neurons.<p><b>Scientists have found a kind of brain cell in</b> mice that can instruct stem cells to start making more neurons, according to a new study. In addition, they found that electrical signals could …

Wearable tech can be implanted in brains, thanks to new power technique

A research breakthrough has identified a way to charge tiny health-tracking devices that could be embedded in our brains, hearts or livers<p>A breakthrough in wireless technology could allow a new wave of health tracking tools that can be embedded inside our bodies – in our livers, hearts and even in …

Get Better Posture With 5 Easy Moves

When it comes to fitness, we all talk a lot about cardio and strength training while ignoring a huge part of overall health—flexibility. Stretching …

The Neurochemistry of Empathy, Storytelling, and the Dramatic Arc, Animated

From <i>Future of Storytelling</i> summit and neuroeconomics pioneer <b>Paul Zak</b>, director of the Center for Neuroeconomic Studies and author of <i>The Moral Molecule: The Source of Love and Prosperity</i>, comes this short film on empathy, neurochemistry, and the dramatic arc, directed and edited by my friend Kirby …

14 Foods You Should Eat To Increase Productivity | Inc.com

You've heard the saying for years now: you are what you eat.<p>But it's true. According to Psychology Today, complex brain processes are "literally fed by glucose that circulates from gut to brain."<p>"The human body is undeniably an energy system," says Florida State University psychologist Roy …

Productivity

Regulating brain activity to improve attention

Some people call it meditation. Some call it discipline.<br>Ever heard of it?<p>Some people call it meditation. Some call it discipline.<br>Ever heard of it?<p>If …

Researchers decode how the brain miswires, possibly causing ADHD

Neuroscientists at Mayo Clinic in Florida and at Aarhus University in Denmark have shed light on why neurons in the brain's reward system can be …

10 Lessons I Learned from a Year of Productivity Experiments

Over the last 12 months I have conducted countless productivity experiments on myself, interviewed some of the most productive people in the world, …

Time Management

How + Why Meditation Works

Meditation is one of the most crucial aspects to cultivate more peace and happiness in life. It is literally the first thing I recommend to all my …

The 10 Best Apps To Train Your Brain

<i>By Perry Santanachote for Life by DailyBurn</i><p>Whether it's to focus at work, do better at school or just stay sharp, there are various reasons for wanting to boost brainpower. But maintaining psychological well-being is equally as important.<p>“Stress and anxiety are among the most pressing and …

Brain stimulation: The military’s mind-zapping project

Shocking the brain with mild electrical current was once a controversial treatment for the mentally ill. Now evidence is emerging that it could quicken learning and improve attention, and as Emma Young discovers, the US military is very interested in its potential.<p>An unusual trial is underway at …

The Brain