Imran Akuji

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These are the best exercises to do after sitting all day

We can’t help it that we have to sit down at work all day. And things have gotten even worse with the rise of computers and the internet. The truth …

Read This Before Ever Stretching Again (and that includes for your back and sciatica pain)

Stretching can be great for your health, but there are all too many myths about stretching readily available out there. Unfortunately, if we believe …

Superbrain Yoga: 3 Minutes That Maximize Brain Power

Tips On Overcoming Sleep Problems During Pregnancy<p>Published<p>4 weeks ago<p>on<p>July 3, 2018<p><i>Getting a Good Night’s Sleep in the Third Trimester is a Challenge</i><p>…

15 Qualities You Need to Develop Mental Toughness

Mental toughness is a huge indicator of success. Here's how to know if you've got it.<p>We all reach critical points in our lives where our mental toughness is tested. It might be because of a toxic friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to …

9 Small Lifestyle Changes That Can Make A Big Impact on Your Health

<i>What steps can I take that will have the most impact on my overall health and well-being? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Jean Tips, health communicator, wellness advocate, certificate holder in Lifestyle Health, on Quora:</b><p>Some 80 percent of health problems …

Am I Just Really Tired, or Do I Have Adrenal Fatigue?

<i>By Elinor Fish</i><p>I pulled the bed sheets over my head to block the morning sunshine from hitting my face. It was a beautiful July morning, a day I'd usually jump up, slip on my running shoes, and hit the trails for a fun long run.<p>But not today.<p>My head was foggy from a bad nights' sleep, my body felt …

Wellness