Imad

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10 Reasons You're Always Tired (and what you can do about it)

Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults and older individuals report feeling sleepy …

Wellness

The Only Exercise I Do to Keep My Arms Toned All Summer Long

Drop and give me 20! Yep, I am talking about push-ups and want you to consider adding them into your daily life. Why? Because you can do them …

You haven't heard of this masculinity movement, but it's exactly what men need right now

You can't fault Jeffrey O'Brien for feeling frustrated.<p>The past few months have brought a deluge of headlines about violent and abusive aspects of …

3 Pep Talks Everyone Needs Before Talking to a Difficult Person

What you say to yourself matters as much as what you say to someone else.<p>We all have worked with a difficult person, and for some of us, we're working with a whole bunch of them. For you, it could be the fierce individualist who doesn't seem to want to be a team player, or the boss who wears his …

How to manage your mood

Are you currently in a good mood or a bad mood?<p>Now, let me ask you another question: How is your day? I bet that you’re having a bad day if you’re in …

Study: Those who work out regularly make $25,000 more per year than people who don’t

Well if this isn’t motivation to get to a gym after work, then what is?<p>A new study, conducted by OnePoll on behalf of fitness app Freeletics that …

Exercise

20 Last-Minute Gifts for Father's Day

... or to keep on hand for when you inevitably forget next year.<p>Father's Day is right around the corner, so let the big guy know you are thinking of him and pick up one of these gifts today.

Father's Day

11 mistakes you're making that are ruining your run

1/<p>You could simply be overdoing it.<p>Ian Walton/Getty<p>Though feeling accomplished after a run is normal, you want to make sure you're not doing too much …

17 Powerful Quotes to Boost Your Confidence

When things get tough, confidence can sometimes be hard to find. Read these inspiring words to build your confidence when you need it most.<p>Confidence is a quality that all of us need to have in most every aspect of our lives -- work, friends, family, community, and so much more. And while there are …

8 phrases a great boss will constantly tell their employees

The characteristics that make a good boss differ greatly from those that make an average or subpar one. And communication can play a large role in …

These 50 Best-Selling Products On Amazon Are Under $10 — And You'll Want Them All

When it comes to shopping, I pride myself on finding undiscovered treasure, like an explorer charting unfamiliar territory. Of course, this comes …

6 Things Successful People do Before 9 a.m.

Doing something useful when you feel least like doing anything almost guarantees a productive day.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What do successful people do differently? For one thing, they typically wake up very early. Long before they hit the office, they’ve been up …

Success

How to barely hang on as an introvert in the corporate world

As an introvert, you may think it’s impossible for you to rise to the top of the corporate ladder above the shoutiest of shouters. You may be right. …

How to avoid the 'midlife slump' and make your 40s a much happier decade

After struggling to understand myself in my 20s and to establish myself in my 30s, I finally hit my stride in my 40s. My health was vibrant and I had a successful career in journalism, plenty of money, wonderful friends and a loving, stable relationship.<p>It was the unhappiest decade of my life.<p>Today …

Middle Age

Steve Jobs Used These 3 Deceptively Simple Questions to Turn Apple into an Innovation Powerhouse

Why don't more bosses ask them?<p>Steve Jobs did many things to make himself successful. He trained his brain using this simple meditation technique. He immersed himself in these highly unusual books. He also listened to ten songs that inspired and motivated him.<p>Steve Jobs also helped thousands of …

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

Motivation

Feeling stuck in life? How to take your life from stuck to awesome

It sucks to feel stuck.<p>You’re in a rut, and you can’t get unstuck.<p>You’re convinced that something must change, whether in your work or personal life. …

How to design the ideal morning routine if you're a night owl

1/<p>1. Ask yourself why you really can't wake up<p>Kaewmanee jiangsihui/Shutterstock<p>Maybe you're a night owl and you need the evening time to do your best …

The ultimate guide to crafting your elevator pitch

You just arrived at the office of your dream job for an interview. The elevator dings and you get in, only to see the CEO of said company is already …

This Study Confirms How Important Forgiveness Is. Here's How To Do It

Forgiveness isn't always easy: If someone has hurt you, you may carry feelings of anger and bitterness for a long time. And forgiving <i>yourself</i> for …

48 Ways To Get Out Of Your Own Way And Start Making Real, Lasting Change In Your Life

So often in life, our greatest obstacle is ourselves.<p>It’s not that we can’t force ourselves to grit our teeth and push through another four hours of work. It’s not that we don’t <i>know</i> what we should be doing, or how we could better apply ourselves. Self-sabotage happens in small, almost undetectable …

Self-help

How to Do Pelvic Tilts: a Step-by-Step Guide

Pelvic tilts are an exercise comprised of very subtle spinal movements that strengthen the support muscles around the low back, particularly the …

Pain

​How to reduce anxiety in five simple steps

Easy ways to calm yourself down when those stressful moments crop up.<p>Walking into an interview room or being trapped in a hoard of people on the …

Mindfulness

The Five Hurdles to Happiness: And the Mindful Path to Overcoming Them

Overview<p>The Five Hurdles to Happiness: And the Mindful Path to Overcoming Them by Mitch Abblett<p><b>A practical approach to becoming aware of the "five</b> …

Perfectionism and Panic Disorder

Perfectionism may lead to increased feelings of stress and anxiety. The following looks at how perfectionism is linked to fear, anxiety, and panic …

'I'm Sorry' Can Undermine Your Career. Here's What to Say Instead

When "I'm sorry" becomes overused, it gets tuned out -- and so do you.<p>We all make mistakes. From minor ones like mispronouncing someone's name (which, depending on the person, could be a big deal) to major ones like making an expensive misguided hire, every single one of us can remember the …

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

Exercise

The ideal morning routine for someone who hates mornings

1/<p>1. Plan out your morning the night before<p>Jacob Lund/Shutterstock<p>Before you go to bed, think about why waking up early is difficult, and what parts …

6 Big Career Mistakes That Can Sabotage Your Future

Failure is the key to success; each mistake teaches us something.<p>If there's one thing we all have in common, it's that we all make mistakes--some because of inexperience, some because we don't yet know what we know, and some, unfortunately, that we repeat again and again until we finally learn …

Self-improvement

24 life skills every adult should master before turning 30

There’s no handbook for adult life.<p>Somehow you’re just supposed to know that you should have more money coming in than going out and you shouldn’t …

Time Management