Try saying tabata fives times fast. OK, now that you're more than likely smiling and we've got that out of the way, it's time to seriously talk about tabata. It's a high-intensity interval style of training
Expedition Overview Discover the wonders of three national parks—Grand Canyon, Zion, and Bryce Canyon—alongside a National Geographic expert. • Set out on an interpretive stargazing excursion along the
Expedition Overview Enjoy a private, after-hours tour of the stunning Saint Mark's Basilica in Venice • Marvel at the works of Italian masters during a visit to the Vatican museums, and tour Florence’s
Now that you've decided to start lifting weights, you're probably wondering where exactly you should begin. We know the weight room can seem intimidating, which is why we created this guide to get you
If you’re the proud (or panicked) owner of a long term care (LTC) health insurance policy, I’ll bet you 10 to 1 you heard the phrase “lock in the rates” from the agent who sold you your policy. Thousands
Whether you work out at a CrossFit box or you lift heavy at the gym, your tight muscles could use some extra love to not only prevent injury but to ease sore muscle pain as well. This 17-pose sequence
This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps.
Travel Find your inner Dubliner with these top 10 tips. Dublin has organically grown into a cosmopolitan city while maintaining a distinctive appreciation for literature, history, and culture. Travelers
A growth mindset is one of the qualities that separates successful people from others. When you believe you are always learning and growing, you are free to take action, make mistakes, and evolve. Successful
Next time you're on a flight with someone and you both want to watch a video on your Mac without disturbing other passengers, try this convenient solution for sharing your Mac's audio among two pairs headphones.