Adrian Nitoiu

10 Flips | 3 Magazines | 2 Likes | 9 Following | @ImANWO | Keep up with Adrian Nitoiu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adrian Nitoiu”

The Secret Powers of Chrome's Address Bar

Chrome's address bar doesn't do much at a glance. Type in a URL and you're taken to a web site. But it can do a lot more if you know how to use …


32 Lunge Variations to Keep Things Interesting (and Seriously Intense)

If there’s any exercise that could be considered the bread and butter of many a fitness routine, it’s the bodyweight lunge. Basic (in the best way), …

8 Exercise Swaps for Common Injuries

Eric Salvador, C.P.T.


10-Minute Chest and Tri Workout

8 Ways to Up Your Protein Intake

1 of 9<p>Everyone knows protein is essential to building muscle, but you don't always have the time to cook a meal every night or the money to …


6 Healthy Dinners You Can Make in 5 Minutes or Less

So you can get out of the kitchen and into the great outdoors, ASAP