Adrian Nitoiu

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The Secret Powers of Chrome's Address Bar

Chrome's address bar doesn't do much at a glance. Type in a URL and you're taken to a web site. But it can do a lot more if you know how to use …

Google

32 Lunge Variations to Keep Things Interesting (and Seriously Intense)

If there’s any exercise that could be considered the bread and butter of many a fitness routine, it’s the bodyweight lunge. Basic (in the best way), …

8 Exercise Swaps for Common Injuries

Eric Salvador, C.P.T.

Thunderstorm

10-Minute Chest and Tri Workout

8 Ways to Up Your Protein Intake

1 of 9<p>Everyone knows protein is essential to building muscle, but you don't always have the time to cook a meal every night or the money to …

Nutrition

6 Healthy Dinners You Can Make in 5 Minutes or Less

So you can get out of the kitchen and into the great outdoors, ASAP

Food