42 Ways to Lose 5 Inches of Belly Fat
Whether or not you want to admit it, it's something we all have in common. We're talking about belly fat. Although a bit of body fat is necessary to …
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Forget the gym — this 10-minute yoga routine strengthens muscles and builds lower body flexibility
Power up your morning with a 10-minute yoga routine for beginners and advanced yogis. If you want to build full-body strength, boost flexibility and …
A trainer shares an eight-move dumbbell workout for toned arms
Nearly 50,000 people search for “toned arms workouts” online each month, data shows. But what does this phrase actually mean? The term “toned” is …
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Elle Macpherson at 60! How 'The Body' supermodel maintains her impressive physique
When it comes to supermodels, they don't make them like Elle Macpherson anymore. The Australian-born icon, who turns 60 on 29 March, has become …
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I walked 5,000 steps with the Apple Watch SE and Fitbit Charge 6 — and this one was more accurate
Ever eager to compare the accuracy of our favorite fitness tech, I pitted two of the most popular smartwatches against one another in a test of step …