Ilva Dzene-Bubuce

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Revealed – the secret to having a strong willpower, according to science

The key to having an ironclad willpower lies in believing that you have an unlimited supply of it, scientists say.<p>New research suggests those who see …

Harvard Study Says This 1 Personality Trait Makes You Extremely Unlikable | Inc.com

No one wants to be perceived as the annoying person in any social situation. But what if you are <i>that</i> person and don't even know it?<p>If you're prone to the humblebrag -- be it in a meeting at work or in your social media posts -- then you just might be. No one likes a humblebragger. There's science …

Psychology

Start a new (good) habit, kill an old (bad) one

<b>(CNN) —</b> Odds are, you are trying to break a bad habit or institute a good one right now. As a species, we are impressively committed to self-improvement, and most of us believe that habits are an effective means to that end.<p>Habits -- actions performed with little conscious thought and often …

People Who Instantly Click With Everyone Have These 3 Traits

Novels have been written about the intricacies of romantic relationships, while friendships, though equally important, tend to get the short end of …

Communication Skills

Want More Luck In 2018? Follow These 3 Simple Rules | Inc.com

New Year’s Eve is a time to celebrate but also a time to hit the refresh button. We’ve all been there, brimming with optimism at the start of our resolution but then giving up even though fulfilling the resolution would have improved our lives. The latest research shows that by Jan.8, some 25 …

Harry Potter

Peter Bradshaw celebrates a peach of a film about ecstatic submission to love –the united No 1 choice of our British and American critics<p>This priority is often overlooked, but pure sensual pleasure is an important part of cinema. So it’s a thrill to see a really outstanding film which provides it, …

Timothée Chalamet

15 Things Psychologists Wish You Knew Can Gradually Destroy Self-Esteem

It can be tough to step outside yourself, and truly recognize what affects your self-esteem. That's because nobody wakes up in the morning <i>wanting</i> to …

Self-help

According to a Harvard Psychologist, People Judge You Based on Two Criteria

Judging people is less a conscious choice and more an instinct. No shame, we all do it. But when you're being judged, or you're the one doing the …

Psychology

Here Are the 2 Words You Need to Say to Yourself in Order to Become Unstoppable | Inc.com

Maybe it's a good idea you watch your mouth.<p>When we decide to acquire new habits and rid ourselves of old, harmful ones, we tend to focus the most on motivation and the logistics of implementation. Rarely do we consider thinking about all the possible things we subconsciously do that impede our …

4 Things Most of Us Refuse to Admit About Ourselves

I was writing at a local beachside coffee shop when a young woman approached me. “You’re Marc, right?” she asked.I looked up at her. She had piercing …

Did Your Kids Wreck You? See These Awesome Before and After Shots from Got Toddlered

"It's like watching a caterpillar transform into a butterfly, only in reverse."<p>Kids ruin everything, don't they? Whether it's your new car or your good shirt or your expensive white couch, nothing is ever quite the same again once you have a bunch of toddlers running around the place.<p>Just ask Dad …

Want to Raise Successful Kids? MIT Scientists Say Let Them Watch You Do This (But Most Parents Are Afraid To) | Inc.com

Imagine you're a parent. You want the best for your children--and you're convinced, based on science, that it's very important for them to learn grit and tenacity.<p>So, you work hard to make sure that you praise your kids the right way--always for their efforts, never for their innate characteristics …

Self-improvement

Science says you should exercise *this* much to prevent depression

There are wide-ranging treatments for depression—including meditation and medication—but, according to science, your weekly sweat sesh might be able …

Feel Like Quitting? These 9 Women Prove Grit Can Lead You to Massive Success.

When life knocks you down, true grit is a quality that sustains you.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Talent and intelligence may help you land some success, but it’s a positive, non-cognitive skill known as “grit” that is the secret sauce in reaching the next level of …

Seth's Blog

Pleasure is short-term, addictive and selfish. It's taken, not given. It works on dopamine.<p>Happiness is long-term, additive and generous. It's …

Happiness

18 Things Parents Can Do to Make Their Kids Successful

Children only spend half their waking hours in school during the academic year.<p>This means that much of the rearing is still done at home.<p>In fact, …

If Your Parents Said This to You as a Kid, You May Struggle at Work as an Adult

At some point during your childhood, your parents likely praised you for your talents or intelligence. This compliment, while rooted in the positive …

Psychology

Psychologists Studied 5,000 Genius Kids for 45 Years — Here Are Their 6 Key Takeaways

Even kids with genius-level IQs need teachers to help them reach their full potential.<p>Follow thousands of superbright kids for four and a half …

10 Educational Apps For Preschoolers, So You Can (Hopefully) Poop In Peace

For the (many) parents out there who allow their kids to have screen time, finding apps that are fun, engaging, age-appropriate, and somewhat …

World Sepsis Day: Dad Whose Daughter Died From Sepsis Is Urging Parents To 'Ask The Question'

'Pippa went in to hospital at 7pm and she died by 4am.'<p>A dad whose daughter died from blood poisoning when she was just three years old is …

4 Discipline Mistakes Pushover Parents Make

Even if you’re usually totally in control as a parent, don’t be surprised if you fall into one of these discipline traps some day.<p>Softie. Spineless. Pushover. These are a handful of the words that have been used to describe my discipline style—by everyone from my husband to my mom to strangers at …

7 Ways to Keep Your Brain Sharp As You Age

There’s mounting evidence that some of the best things you can do for your brain are also some of the best for your body.<p>A new scientific advisory …

The stoic knows: 4 rituals that will make you well-liked

Do you want to have better relationships? Well, you should definitely take some advice from… the Stoics.<p>I know, it sounds weird. Most people think of …

The 4 Libido-Boosting Tricks an Expert Recommends to His Patients

When you think about sex drive, it’s not unlikely that you assume that men have more of an urge or desire than women (except maybe Samantha Jones). …

San Diego

Keto diet may increase memory, reduce mortality

Two new studies, both conducted in mice, support each other's findings: that the ketogenic, or "keto," diet may improve memory in old age as well as …

Diabetes

This Sweet Comic Strip About Kids Growing Up Is Hitting Parents Hard

The cartoonist admitted he "got a little teary-eyed" creating it.<p>A cartoonist has stolen the internet’s heart with a sweet comic strip about how fast kids grow up.<p>Dan Dougherty is the artist behind “Beardo,” a comic series he started in 2006 with a main character that represents him and others who …

5 Things That Are Holding You Back In Life (And How To Overcome Them)

It's time to graduate from your self-defeating habits and begin your glorious future.<p>Years ago, after being swindled by a business associate, I became so confused and angry that I hired a life coach. She listened compassionately while I whined, then said, “Martha, I want you to pick a day when …

4 outdated manners today's parents don't need to teach their kids

<b>• Good manners are about making people feel comfortable, and some old-fashioned ones no longer do that</b><p><b>• Teaching your child to be thoughtful about how they interact with other people will always be valuable</b><p>The idea of skipping over to a new friend's house with a ribbon in your hair and dropping off …

Kids