Ilse Sobering

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How Do You Spell Success? 9 Reasons Why it Should be Spelled Yoga

Lots of students who join their high school football teams may be a little surprised when they learn that part of practice is going to be Yoga. What? …

Yoga

Meditation Is Good for You in More Ways Than You Ever Imagined

I am sure everyone is aware that there are benefits to meditation in terms of creating calm and focusing. There are more than 75 scientifically proven ways in which meditation is healthy and constructive for each of us that you may have never thought of. So, while many have not given much thought …

Meditation

A Guided Meditation for the Anxious Mind

Welcome to your Buddha Buddy five-minute guided meditation. During this practice, we will focus on your body and breathing awareness, in an attempt to soothe the mind. Find a comfortable seated position somewhere in nature. Now close your eyes and take a deep breath. Picture your front door. Did …

Meditation

How Google And Twitter Train Their Employees To Be More Mindful

From formal courses to online communities, tech giants are realizing that their employees want new tools to solve age-old problems.<p>Leaders at some of the largest tech companies are trying to fix the biggest problem of the century: not enough time in the day.<p>They aren’t fixing the situation with an …

Mindfulness

The Power of Patience: Let Go of Anxiety and Let Life Happen

<b>“Your mind will answer most questions if you learn to relax and wait for the answer.” ~William S. Burroughs</b><p>Patience can be a struggle.<p>I know this …

William S. Burroughs

10 Lifestyle Changes That Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns. Old habits will break down, outdated …

A brain expert says these are the 6 habits you should be doing to boost your mental health

How does this mysterious three-pound organ called the brain hold such sway over the matters of life, death, consciousness, perception, sleep, and so much more? And, does this bran we were born with achieve its optimal state, then fail, little by little, and inevitably, as each year passes?<p>Sandra …

The Brain

12 Self-Awareness Exercises That Fuel Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>An African proverb says, “When there is no enemy within, the enemies outside can do you no harm.”<p>Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal …

Self-awareness