Ilsa

13 Flips | 2 Magazines | 5 Likes | 1 Following | @Ilsalacious | Keep up with Ilsa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ilsa”

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Fitness

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

Workouts

🔹Cutest Baby! 🐶 👇 @BESTVINES @BESTVINES @BESTVINES

Rabbit Island Japan

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Kangaroo Dreaming Of Food

Cute Emergency on Twitter: "Teddy bears make shelter dogs smile. http://t.co/g9si89ZX9s"

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Zion National Park Photos

National Parks

The Best Meditation Retreats in the U.S.

You don’t have to journey to an exotic ashram in India a la <i>Eat, Pray, Love</i> for an exclusive, life-changing meditation retreat. Whether you’re traveling solo, want to reconnect as a couple, or take an unforgettable trip with friends, some incredible resorts and getaways in the States are geared to …

My new fav cat gif

Desroches Island