Anita Ilkova

57 Flips | 5 Magazines | 112 Likes | 5 Following | 8 Followers | @Ilkova | Keep up with Anita Ilkova on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anita Ilkova”

The 7 Best Stretches for Knee Pain

Anyone who has knee pain knows how much it can interfere not only with a fitness routine, but with life in general. It’s always a good idea to see a …

7 New Ways To Tone Your Butt, Hips, And Thighs

Workouts

31 Five-Second Reminders that Will Make Calmness Your Superpower

<i>Your goal is to grow so strong on the inside that nothing on the outside can affect your inner peace of mind without your conscious permission.</i>The …

Tapping into the power of humble narcissism

<i>Anna Salmi</i><p>No, “humble narcissism” is not an oxymoron; it’s a combination of qualities that the best leaders and companies have. Organizational …

Narcissism

10 unmistakable habits of utterly authentic people

Oscar Wilde said, “Be yourself. Everyone else is already taken.” Wilde made it sound so simple, but living with authenticity is a real challenge.<p>To …

Self-help

A Guide to the Most Instagram-Worthy Places in London

When Siobhan Ferguson first moved to London nineteen years ago, she didn't consider it pretty. “I was thinking of it being busy, and urban, and gritty,” she says. Yet, during her time as a banker, where’d she’d take lunch breaks at Somerset House, or later, while strolling around London’s various …

England

How to Draw Architectural Street Scenes

Have you ever had dreams of becoming an architect? Do you love to draw street scenes that incorporate buildings? I created a quick guide on how to …

Architecture

First Woman To Travel To All 196 Countries In The World Says These Are The 7 You Must Visit

Your bucket list is about to get longer.<p>Cassie De Pecol is just 27 years old, and yet, she's just made a remarkable world record. This month, the …

This Amazing Map Depicts The 13,000 Hidden Wonders Of The World That You Need To Visit

Consider this your source of travel inspo for life.<p><i>This post was translated from Spanish.</i>

Wonders of the World

Eating processed foods

Credit:<p>russ witherington / Alamy Stock Photo<p><b>Processed foods aren't just microwave meals and other ready meals.</b><p>A processed food is any food that has …

Processed Food

6 Simple Ways to Reduce Water Retention

Water retention occurs when excess fluids build up inside the body.<p>It is also known as fluid retention or edema.<p>Water retention occurs in the …

8 вкусни начина за използване на семена от чиа - Здравей

Не беше много отдавна, когато чиа се използваха само заради пищната им зеленина, растяща в керамични саксии и оформена във формата на домашни …

Why You Should ‘Activate’ Nuts and Seeds Before Eating Them (and How to Do It)

Nature has set it up so that the nut, grain, and seed may survive until proper growing conditions are present. Nature’s defense mechanism includes …

Nutrition

Житен режим 2018 година

“Житното зърно е емблема на човешката душа. То представлява велика история в развитието на природата. Ако вие можехте да разгърнете листата на …

Житна диета (житен режим) на П. Дънов за отслабване и пречистване - Лекар.БГ

♠ Как действа една житна диета ♠ Видове и приложение за отслабване ♠ Приготвяне на житото за диета ♠ За и против ♠ Захранване ♠ Кога се прави<p><b>Още в</b> …

It Only Took This Instagram Co-Founder 1 Sentence to Provide the Perfect Cure for Procrastination | Inc.com

Everyone at least occasionally puts things off. Everyone at least occasionally avoids doing things they need to do. Everyone, at some point, procrastinates.<p>And everyone who procrastinates <i>hates</i> the fact they procrastinate -- especially when they put off things they actually enjoy doing or, more …

Procrastination

A Study of 55 of the World's Biggest Companies Found the Most Collaborative Teams Do These 5 Things | Inc.com

Now more than ever, collaboration has become the keystone of successful businesses. But as your company grows, working together becomes harder. As teams diverge, getting buy-in, support, and even just clear lines of communication become a struggle.<p>After studying 55 of the largest teams from …

Management

Managing former colleagues and legitimating your authority

Career progression often implies managing people at some point. In the case where you get a promotion and stay in the same company, you might become …

What to Do First When Managing Former Peers

<i>STEVEN MOORE FOR HBR</i><p>You just learned that you’ve been promoted and will now be managing a team of your former peers — exciting news! That is, until the moment you realize that your good fortune means disappointment for your coworkers who didn’t get the job. When you’re promoted over people who have …

How to Manage Your Former Peers

Becoming the boss is an exciting transition, but it can also be a nerve-wracking one. This is especially true if you are now managing people who used to be your peers. You need to establish your credibility and authority, without acting like the promotion’s gone to your head. How you walk this line …

Runtasty

The Runtasty app for iOS and Android makes cooking simple and delicious. It’s your training plan’s best companion and your healthy-cooking solution! …

Pure Heart – Hyper Realistic Brush Font

Pure Heart, a hyper realistic brush font based on the brand new Open SVG format.This recently published brush font by Greg Nicholls takes your …

What happens in my body when I eat sugar?

Too much sugar is widely accepted as bad for your health but what exactly does it actually do?<p>Sugar is the primary source of energy for your cells. …

Монодиета - част 7

В темата сме се събрали да се променим изцяло. Да се подкрепяме, да си дадем вяра, че можем и всички заедно да успеем. НЯМА НЕВЪЗМОЖНИ НЕЩА, ИМА САМО …

That’s amore

Тук са изобретени термометърът, телефонът и очилата. Родени са пианото, цигулката и пишещата машина. Името на сапуна произлиза от местна митична …

Why you need to try eye yoga

We spend more time staring at screens than we do sleeping, so it's no wonder our eyes are struggling<p>A recent survey by the Office for National …

Yoga

What Is Intermittent Fasting? A Beginner's Guide to Burning More Fat

For more than a year, I've been following an intermittent fasting eating regimen. I use the word <i>regimen</i> because intermittent fasting is not a diet, at least in a "consume less calories" way. Intermittent fasting is all about <i>when</i> you eat, not what you eat.<p>Even though I'm usually up by 4:30 or 5 …

Holistic Medicine

An Introduction to the Basics of Graphic Design

<i>Graphic design</i> occupies the intersection of the science of communication and the art of aesthetics. In its most abstract sense, graphic design …

9 hacks for Google Flights that can save you a ton of money

While it's always a good idea to book flights in advance, sites like Google Flights have made it possible for you to travel on a budget, even at a moment's notice.<p>One of the most powerful price comparison tools available right now, Google Flights can show you all your travel options in literal …

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