Ilde Burgos

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30 Minute Core Strength

Well I have to say that getting on a plane after doing this routine may have been a mistake, Ha. I did not push myself to my absolute max, because I …

Workouts

Burger King Is Offering Free Spicy Chicken Nuggets, if Your Name Is Wendy

Look out, McDonald's Corp. (MCD) : Restaurant Brands International Inc.-owned (QSR) Burger King will offer new spicy chicken nuggets for a limited …

Epic Trails Across the Globe

Tired of the same old trails? Go outside your comfort-zone (and, perhaps, your country) to one of these inspiring destinations.

101 Quotes by Lao Tzu That Will Open Your Mind to New Dimensions

Lao Tzu was an ancient philosopher and writer who founded the philosophical framework for Taoism, which has had a huge influence on Chinese …

Zen Master Reveals How to Overcome the Fear of Failure and Use It to Your Advantage

Nobody wants to fail, but for many the fear of failure presents such a psychological hurdle that their fear of failure exceeds their motivation to …

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25 Profound Quotes From The Dalai Lama That Will Make You Rethink Life, Love and Happiness

The spiritual leader of Tibet and widely seen as the human embodiment of peace and love, His Holiness The 14th Dalai Lama is a powerful example to …

These 50 profound quotes from Buddha will change the way you spend your life

If you want to see the best Buddha quotes in one place, then you’ll LOVE this post.<p>I’ve personally gone through hundreds of Buddha quotes to pick out …

Tibetan Buddhist Master Reveals The Easiest Mindfulness Technique For Training Your Monkey Mind

As someone who has meditated almost daily for three years, there are some misconceptions I’m continually confronted with. So many people believe they …

With Trump and Uber, the driverless future could turn into a nightmare | John Harris

The automation revolution is no longer a sci-fi dream – but millions of jobs may go, fuelling yet more alienation and dismay<p>The future is here – not in the shape of Facebook, Twitter and all the rest, but in a drastic change to one of civilisation’s basic requirements: getting humans from place to …

WTF Workouts: Do You Have What It Takes to Complete Them?

<b>WTF workouts are challenging</b>. If you can complete them, you must be in fine shape. They can be brutal and can lead to you saying, "Why the flip am I …