Ilayna Harris

31 Flips | 5 Magazines | 12 Likes | 7 Following | @Ilayna | Keep up with Ilayna Harris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ilayna Harris”

Overexercising Effects: 9 Reasons We Shouldn't Binge Exercise

It may feel motivational and beneficial in the moment, but if you tend to overexercise on a weekly basis, all that short-term good may end in …

Exercise

China for beginners: 7 first-timer fails to avoid on your trip to Beijing

Beijing's contradictions create a rip-roaring adventure for first-time visitors. Neon lights flash alongside swaying lanterns. Enormous squares yawn next to labyrinthine <i>hútòng</i> (alleyways). Catcalling market sellers and car horns provide a constant soundtrack.<p>In a city as deafening as it is …

Giant manta ray briefly dances with surprised diver

When marine biologist Josh Stewart recently swam below a giant oceanic manta ray to photograph it, the gentle fish grabbed him in its pectoral fins …

How to make a good first impression

So we asked Susan RoAne—author of the recently released 25th anniversary edition of <i>How to Work a Room: The Ultimate Guide to Making Lasting Connections—in Person and Online</i>—for her tips on how to make those events less daunting and more fun. "In every room, there are people who you want to meet, …

5 Supermarket Buys for Faster Dinners

Joanna Wnuk<p>Get dinner on the table quicker tonight with key ingredients that take only a few minutes of prep, plus ready-to-go buys that'll save time.<p>…

Easy Strategies for Planning Healthy Meals

The toughest part of getting on track with your weight loss plan is getting organized. We lose track of time, get busy with personal stuff or …

15-Minute Burrito — Meatless Monday

Prep a batch of these cheesy beauties and keep them in the freezer for at-the-ready meals.<p>Make your Monday dinner simple with these fuss-free black …

Salmon Baked in Foil

Recipe courtesy of<p>Show:<p>Episode:<p>Total:40 minPrep:15 minCook:25 min<p>Yield:4 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories300 calorieTotal …

Food

Slow Cooker Orange Chicken Recipe

<b>Serves 3 to 4</b><p>Ingredients<p>1 1/2 pounds boneless chicken, cut into 2-inch chunks<br>• 1/2 cup flour (such as Pamela's Baking & Pancake Mix)<br>• Olive oil, for …

Cooking

Easy Slow Cooker Chicken Fajitas

<b>Easy Slow Cooker Chicken Fajitas- 4 ingredient chicken fajitas slow cook in the crock pot all day long to create a satisfying, delicious meal without</b> …

I'm Crocking up some Shrimp Scampi tonight for dinner. What are you Crocking today? ---> Recipe: http://bit.ly/1hE4XK3

Slow Cooker Cider BBQ Chicken Sandwiches with Balsamic Onions and Peppers. http://www.bakeaholicmama.com/2012/05/slow-cooker-pulled-bbq-chicken.html

CARAMEL PIE -- Many people have asked for this recipe so I am sharing it again. It's a favorite of ours! --> Recipe: http://bit.ly/16wN0rW

Crock Pot Girl

Your Ultimate Shelf Life Guide - Save Money, Eat Better, Help The Environment

Shelf Talk<p>The dates on food labels can be confusing. The truth is, they often have nothing to do with food safety. Here's what you really need to …

Savemoney

The Best Easy Raw Vegan Recipes with Pictures

01 of 12<p>This raw vegan pad-Thai inspired salad is one of those raw vegan food recipes where the whole is greater than the sum of the individual …

11 Super Herbs and Spices for Your Health

There’s a reason explorers traveled thousands of miles and crossed oceans for herbs and spices. Besides making cuisine more delectable, they’ve been long used to promote health and cure disease.<p>We’ve already covered the super foods you should consider, so this time we’ll take a look at the herbs …

The Top 13 Low Carb, Gluten-Free Recipes of 2013

When it comes to popularity, some recipes just have an unfair advantage. They were made earlier in the year and so have had more time to be viewed …

Turmeric—A Fierce Superfood Spice That Melts Away Body Fat and Defeats Insulin Resistance

Besides garnering attention as a a veritable fountain of youth, cancer tamer and fibromyalgia remedy, turmeric has proven itself to be a formidable …

Maximizing Nutrition and Elimination of Heavy Metals Comes From Blending, Not Juicing

Dr. Marianna Pochelli, <i>Prevent Disease</i> <b><br>Waking Times</b><p>Soluble dietary fibers promote metabolic benefits on body weight and glucose control. The benefits …