Ikem Ukachu

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20 Things You Should Throw Away for Better Health

When we talk about the steps you need to take to get healthier, they often involve buying new things: workout clothes, fitness equipment, ingredients …

Workplace Wellness

Things to Keep in the Car | The Art of Manliness

When I was growing up, I noticed that my dad kept his car well-stocked with supplies. A lot of the equipment was for his job busting poachers as a …

Snowstorms

9 Rules for Starting Your Own Farm | The Art of Manliness

<i>Editor’s Note: This is a guest post from Forrest Pritchard, farmer and author of</i> Gaining Ground.<p>You’ve dreamed of becoming a farmer, growing food not …

8 Easy Ways to Build Your Backbone

Chin up. Shoulders back. Look them in the eye. Have confidence. Whether you listened or not, your mom was trying to steer you in the right …

Michigan State University

5 Ways Yoga Makes Sex Better

• You will be more flexible. Enough said.<br>• Yoga lowers stress and anxiety levels, which means you'll be in the mood more often and less likely to argue …