Ikem Ukachu

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20 Things You Should Throw Away for Better Health

When we talk about the steps you need to take to get healthier, they often involve buying new things: workout clothes, fitness equipment, ingredients …

Things to Keep in the Car | The Art of Manliness

When I was growing up, I noticed that my dad kept his car well-stocked with supplies. A lot of the equipment was for his job busting poachers as a …

9 Rules for Starting Your Own Farm | The Art of Manliness

<i>Editor’s Note: This is a guest post from Forrest Pritchard, farmer and author of</i> Gaining Ground.<p>You’ve dreamed of becoming a farmer, growing food not …

Build Your Backbone

5 Ways Yoga Makes Sex Better

Yoga is more than a path to Zen. In fact, it could be a path to the “big O” as well. Simply put, a regular practice can prime you for an awesome sex …