Ikashiko Robinson Mbonde

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Why Every Monday Is Chest Day, According to Science

Here’s the real reason why there’s always a line from the bench press station at the start of the week<p>Spend enough time in gyms, and you notice there’s always a line for the bench press stations on Monday. Every meathead, it seems, wants to start his week by working his chest. Spend enough writing …

What Should I Wear on a First Date?

Follow these tips, and you'll be that much closer to landing a second<p>Working up the courage to ask someone out is the tough part. Don’t waste anxiety on figuring out what to wear on the first date. Find a no-fail uniform—and then replicate it when you get a second date.<p>Of course, you’ll need to …

What You Can Learn from Lesbians about Sex

Women are pleasing other women better than men are<p>If you want to please her in bed, maybe take some tips—from other women. Lesbian women achieve orgasm more frequently than heterosexual women, reports a new study published in the <i>Journal of Sexual Medicine</i>.<p>Researchers analyzed the self-reported …

The Right (and Wrong) Ways to Text for a First Date

The first thing you say to her could make or break you. Here's how to do it right<p>There’s an art to writing an inviting opening line, says Julie Spira, author of <i>The Perils of Cyber Dating</i>. Follow her lead to come off looking like you're attentive, not a stalker.<p><b>SAY THIS:</b> How's your day?<p><b>NOT THAT:</b> Wat …

Can You Really Have 100 Orgasms a Day?

One man claims he can't stop climaxing, and that it's ruining his life<p>File under "too much of a good thing": If you believe the man in this video that's been making the rounds this week, a back injury triggered some kind of freak disorder that causes him to orgasm up to 100 times a day without any …

8 Ways Your Penis Speaks for Your Health

Trouble down below may indicate health issues elsewhere. Listen up: Your privates may be trying to tell you something<p>Here's a fun party game: give everyone a pen and paper and have them scribble down as many slang terms for "penis" as they can think of in one minute. When the time's up, you'll hear …

The Happiness Secrets of Gay Couples

Same-sex couples are happier and more satisfied—and have better sex—than everyone else. Use their secrets to supercharge your own relationship.<p>A funny thing happened when gay couples were told by judges that they couldn't tie the knot: They invented a whole new kind of relationship blueprint. And …

12-minute Total-body Workout

You’ve got legitimate excuses for not working out: You can’t afford a gym membership and you don’t have any equipment at home. We asked Joe …