Ihunanya Nwankpa

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5 Weeknight Dinners Anyone Can Make in Under 30 Minutes

Quick and easy dinners are the bread and butter of my meal plan, week in and week out. From Monday through Friday you won't find recipes with a …

Tips, links and suggestions: what are you reading this week?

Your space to discuss the books you are reading and what you think of them<p>Are you on Instagram? Then you can be featured here by tagging your books-related posts with <b>#GuardianBooks</b><br>• Scroll down for our favourite literary links<br>• Read more Tips, links and suggestions blogs<p>Welcome to this week’s blog, and …

7 Questions to Ask Your Kids at Dinner (and 2 to Avoid)

You've taken to heart the importance of the family dinner. You meal planned, you carved out the time to cook, you got everyone to the table at the …

Kids

7 Mediterranean Diet Formulas for a Week's Worth of Easy Dinners

We’ve all had dreams of living on the Mediterranean. Blue waters, white sand, and mountains looking fake in the background. But TBH, what we’re …

12 Important Career Lessons Most People Learn Too Late in Life

Here are the 12 best career lessons everyone should take to heart early in their careers.<p>If there's one thing we all have in common, it's that we all make mistakes along the way (and hopefully learn valuable lessons from them). But if you're smart, you'll learn as much as possible from the mistakes …

13 best-selling online classes you can enroll in for $10 right now

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Flickr / Luke RedmondUdemy is offering more than 17,000 classes on their site for just $10 each.<p>We put together a list of some of our …

Programming

Six Female Execs On The Early Career Advice They Wish They’d Gotten

Here’s what leaders at GM, PayPal, SoulCycle, and Twitter wish they had known much sooner.<p>It’s easy to assume that the most successful people are expert planners who knew exactly where they wanted to be at each point in their career.<p>That’s rarely the case. Much more often, those folks were simply …

Try the 7-Minute Ab Workout Adele's Trainer Swears By

One of Adele’s most complicated relationships isn’t documented in her songwriting, but in two hilariously relatable Instagram photos where she …

11 Ways To Be Frugal Now So You're Rich Later

It's easier to double how much you save than it is to double how much you earn.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To be honest, there isn't one sure-fire way to become rich. However, you can increase your chances by investing in things like stocks or real estate, planning …

Personal Finance

10 Ridiculously Easy Ways to Save Money in 2017

As we inch closer to 2017, many of us have money on the brain. If you're hoping 2017 will finally be the year you get on top of your savings, here are 10 simple, painless ways to achieve that goal.<p>IMAGE SOURCE: GETTY IMAGES.<p>While maintaining a budget is one of the most effective tools for tracking …

The Anxious Lover: Stop Feeling Insecure And Get The Love You Crave

Why do people manipulate others? Is it because they're an asshole? Is it because they need to feel powerful?<p>I manipulated an ex-girlfriend once. Years ago, when I was in a toxic relationship with someone I loved, I lied to get a reaction out of her. I told her I was going to watch her soccer game, …

Slow Cooker Coconut Chicken Curry

<b>Slow Cooker Coconut Chicken Curry</b> is a rich and creamy curry, made easy with curry paste and coconut milk. I always have good intentions to roast and …

8 Extraordinary Examples of Constrained Writing

Constrained writing is a catch-all literary term for a whole host of written forms or techniques that limit what or how authors or poets write by …

Language

This Simple Approach Cures Procrastination Forever

Want to stop struggling with yourself and start getting things done?<p>You know what you need to accomplish. You sit down at your desk at the start of the day fully intending to do it. Or at least make meaningful headway toward your goal. But by the time you finally leave the office in the evening, …

The 10 Minute Cardio Workout For When You Really Don't Want To Work Out

When you're not feeling motivated, cardio can be really daunting—even a quick 10 minute cardio workout sounds like 10 minutes too many. But it's …

Workouts

Here’s What You Need to Get Hired Next Year

These are the skills you need to succeed today.<p>A lot of people start thinking about a new job around this time of year, according to LinkedIn, but …

A 10-Minute Fat-Burning Plyometric Workout You Can Do At Home

Plyometric exercises are the current fitness darlings. And what makes them so effective also makes them extra brutal. That's because plyometric …

How to Break Your Procrastination Habit and Get Real Work Done

Do you ever wake up in the morning and say, “Today, I am going to spend the day in reactive mode — running around putting out fires, constantly …

The Domino Effect: How To Create A Chain Reaction Of Good Habits

Human behaviors are often tied to one another.<p>For example, consider the case of a woman named Jennifer Lee Dukes. For two and a half decades during her adult life, starting when she left for college and extending into her 40s, Dukes never made her bed except for when her mother or guests dropped by …

A Favorite Italian Seafood Salad (+ A Trick for *Really* Getting Octopus Tender)

Summer in Italy, to Italians, means time spent by the sea, browning in the sun, long evening walks to the local gelateria, and eating fresh seafood. If you don't already live by the sea, it's the escape plan for most city-dwellers.<p>Octopus and potato salad, <i>polpo e patate</i>, is a favorite dish all …

Bread Rolls with Chicken & Cheese | Indian Recipes | #RamadanRecipe #CookwithAnisa #recipeoftheday

Chicken and Cheese Bread Rolls! Delicious, Easy and Very Tasty!<p>Today we are making Chicken and Cheese Bread Rolls! They are so awesome, your gonna love these, with cream cheese that melts inside which makes the inside lovely and saucy! Very popular in Asian homes, great as a snack, picnics or …

The Best Time of Day to Run, According to Science

Pencil it in<p>Look: Your schedule is your schedule. Sometimes, the hour of the day you go for a run is out of your control. But according to science, …

World Chocolate Day: 10 amazing shops every chocoholic should visit

What's the Difference Between Types of Oatmeal? - Chowhound

If you’re going to eat oatmeal, you might as well eat the kind not stripped of its nutrition. Especially if you’re feeding it to kids. But hey, you …

The 1 Thing I Learned in Italy That Changed the Way I Cook

I thought I knew how to cook Italian food . . . until I went to Italy. I got the amazing opportunity to travel to Tuscany to stay at Casa Buitoni, home of Buitoni, the fresh-pasta brand you've likely seen in the refrigerated section at the grocery store. I was in good company with chefs who develop …

Grilled Chicken and Salsa Verde

<i>PARTNER POST: Dive into the 120 days of summer with Santa Rita wines that pair perfectly with the foods of the season, straight off the grill.</i> <b><br>Crispy</b> …

I find all the ETFs on offer confusing, what should I look for?

I want to invest around the world at the lowest possible cost but when I have looked at ETFs I find a confusing array of them on offer.<p>Some say they …

Investing

Struggling With Tasks That You Don’t Want to Do?

How many times each day do you try to work yourself up to tackle some undesirable task? If you’re like me — several times.<p>For instance, I’ve been …

Procrastination

Tasty Lunches You Can Make With 5 Ingredients Or Less

<b>The power of five.</b><p><i>For SELF, by Audrey Bruno.</i><p>Photo: Tiffany Azure via lecremedelacrumb.com; Graphic by Jocelyn Runice<p>Weekday lunches are tricky: You're craving a seared turmeric chicken bowl, a warm and crispy avocado toast, or maybe a hearty chili. But, depending on your location and schedule, …