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54 Flips | 5 Magazines | 23 Likes | 1 Follower | @Iheartmusic6 | NorCal + SoCal.

The Best Times to Sleep, Wake, Exercise and Eat Are Based on Age, Circadian Rhythms

If you're wondering what the optimal times are to engage in certain activities, listen to your body's circadian rhythms. Circadian rhythms are physiological, mental and behavioral changes governed by the body within a 24-hour clock, according to the National Institute of General Medical Sciences. …

Sleep

The 50 Most Beautiful Places in the World 2017

Pinpointing all of the most beautiful places in the world could take a lifetime, but we think that these 50 otherworldly landscapes and awe-inspiring natural wonders need to move to the very top of your travel bucket list. This piece was originally published in 2015 and has been updated.<p>Cliffs of …

A new documentary blows the lid off the shady underpinning of the Taser industry

Startling archival footage accompanies candid interviews with cardiologists, lawyers, police officers, politicians, families who lost a loved one from a deployed Taser, and a spokesperson from Taser International.<p>Rick and Tom Smith founded Taser International in 1993 and have sold their stun gun to …

Law Enforcement

How to power through a day when you didn't get any sleep the night before

Lack of sleep can cause anxiety and irritability and affect your ability to retain information, all impairing your productivity.<p>But as all busy entrepreneurs know, sometimes getting a full night of shut-eye just isn't possible, leaving you with no choice but to try to power through the day on …

Sleep

12. Paycheck

A peculiar one this, for Paycheck stalled the Hollywood career of a major director despite having everything going for it (on paper at least). A …

12 Mini Habits of Insanely Successful People

“Mini habits” are daily routines that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result of …

9 new movies that could become big-time Oscar winners

Many of the movies heading north of the border hope to leave with the momentum that will lead to nominations at the top award shows at the end of the year. Though all of them won't get the buzz to make it to the finish, some of the much-anticipated titles going to TIFF will live up to the hype.<p>Here …

Award Shows

The Funniest Ted Talk Ever To Teach You How To Sound Smart

If you feel like you’re the awkward person at social events or you struggle to enter into conversations because you’re shy, it can impact your social …

8 ways to avoid paying an airline change fee

(Change fees can be $200 on airlines like American, United and Delta, and international flight changes can cost up to $450).<p>Most of us have resigned ourselves to paying the fee of changing our itinerary, no matter how far out the trip still is, but you shouldn't have to.<p>We dug deeper to find eight …

10 Free Online Courses To Make You More Successful

Success is not an act; it is a slow process that involves growth, change and failure. It involves all aspects of your life, from how you manage your …

10 Controversies That Could Change How We View The Bible

There’s probably no other book that sparks as much continuing controversy as the Bible. It pits believers against nonbelievers and biblical scholars …

Adult colouring books are the new mindfulness

Image: Amazon<p>Image: Amazon<p>MOVE OVER MINDFULNESS (well, sort of) – there’s a new mode of relaxation in town.<p>Adults are reaching for their pencils and …

7 Podcasts That Will Make You A Smarter Entrepreneur

A year ago, I had never listened to a podcast in my entire life. They seemed like this weird thing that old people might do (if you’re old and that …

The 50 Best Tips to Get Your Home Super Organized

Your mess is simply no match for these helpful solutions.<p>Your mess is simply no match for these helpful solutions.

10 Brilliant Business Books You Can Read To Find Your Shortcut To Success

It is never too early nor is it ever too late to start planning for retirement. It ultimately depends on your way of life, where are you living, and …

The 10 best ever podcasts

Ten years since Apple launched a version of iTunes with a new format called podcasting, Pete Naughton selects 10 of the best<p>In June 2005, Apple launched a version of its iTunes software with a new feature which Steve Jobs confidently termed “the next generation of radio”. The technology in question …

11 apps that will make you smarter

In fact, there are ways your phone might actually be good for you.<p>We've compiled a list of apps to boost your brainpower, hone your memory, and even improve your emotional intelligence.<p>The science of how exactly our brains work — and how much we can train them — is constantly evolving, but one …

Apps

Get Productive! 15 Ideas that Really Work!

How to Stop Absorbing Other People’s Emotions | Spirit Science

If you have opened to read these words, I completely bow and honor you, who feel the world with their heart first and then the mind. This is an …

The psychology behind color

If you squash every scene from the <i>The Matrix</i> into one image you’ll get something that looks like an old fuzzy TV screen. Look a little closer though and you’ll see the entire movie unfold, all without watching a single scene.<p>As you scan from left to right and top to bottom the colors flip flop …

UI Design

Poor Lifestyle Choices Can Be Passed Onto Future Generations Through DNA

Well, that’s unfortunate.<p>New research has shown for the first time that traces of our poor lifestyles, environmental stressors and trauma can be …

Major medicine discovery changes everything we thought we knew about the brain

Anatomy and other medicine books will have to be rewritten in order to take into account a major new discovery that could significantly influence …

12 Ways to Optimize Your Time Like a Pro

<i>Matthew Capala is an Internet entrepreneur, SEO strategist, speaker, and author. He is the founder of Alphametic, an organic growth accelerator, and SearchDecoder. Mathew is an Adj. Professor at NYU, and is the author of Amazon-bestselling book, “SEO Like I’m 5</i>.”<p>Every entrepreneur I know is …

Book Review: Cut the Crap and Feel Amazing by Ailsa Frank

I was sent a copy of Cut the Crap and Feel Amazing by Ailsa Frank for review. Having heard a couple of people mention the book recently, I was really …