Igor Guanaes

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14 books that will change the way you think about money

A lot of what holds people back from financial success are their thoughts and beliefs about money — not their job title or salary.<p>It turns out, you're probably already making enough money to become rich, as David Bach preaches in "The Automatic Millionaire"; and you <i>can</i> splurge on a $4 mocha and …

Seven Habits That Will Make You a Millionaire

Do you want to be a millionaire? Of course you do. Having this type of financial freedom is the dream for so many people, but it is often easier said than done. If you want to be a millionaire, you are going to have to be willing to put in the work. You are also going to have to start forming the …

6 free online classes you should consider before going to business school

So you’ve been considering getting an MBA.<p>It seems like a foolproof plan, right? After all, the MBA is the degree that opens the doors to the world …

Kevin Harrington's Million Dollar Per Week Time Management Advice

How do self-made multimillionaires think about time?<p>If you’re like most people who want to improve their time management, you’re always on the lookout for a list of tips, tools and systems that will increase your productivity and add hours to your week. But if you’re like me, you’ve found the vast …

Success

Harvard Social Psychologist Amy Cuddy on Mastering the Antidote to Anxiety, Self-Consciousness, and Impostor Syndrome

“Before we even show up at the doorstep of an opportunity, we are teeming with dread and anxiety, borrowing trouble from a future that hasn’t yet unfolded.”<p><i>“We know that we live in contradiction,”</i> Albert Camus wrote in his magnificent meditation on strength of character, <i>“but we also know that we</i> …

TED Talks

The Protein Source Everyone Who's Anyone Will Be Loading Up on This Year | Women's Health

But what, exactly, <i>is</i> a pulse? "Technically a seed that grows in a pod,” explains Jillian Tuchman, R.D., the in-house nutritionist at Aloha. That includes all dried beans, chickpeas, and lentils.<p>And UN experts say pulses deserve recognition because they're "a vital source of plant-based proteins and …

25 Books on Travel That Will Change Your Life

The right book can change our life forever. It’s a secret weapon that we carry with us, especially as we travel and discover not only the world we …

Books

How To Answer The Five Dumbest Job Interview Questions

This story lays out five old-school, insulting job interview questions that have no business on any 21st-century interviewer’s agenda or lips.<p>Some people haven’t gotten the memo that the traditional, power-inequality-driven interview questions are embarrassing throwbacks. They brand an employer as …

Employment

How to Conquer Mondays With Success–Each And Every Time

Most people dread Mondays. But if you get this down, you can conquer them each and every single week.<p>When it comes to Monday, many of us dread going back to work. The weekend is full of fun and relaxation, but when Monday hits, you're back to the grind. Work from the past week begins to pile up on …

Achieve Your Goals: Research Reveals a Simple Trick That Doubles Your Chances for Success

We all have goals. And what’s the first thing most of us think about when we consider how to achieve them?<p><i>“I need to get motivated.”</i><p>The surprising …

Get a New Fitness Plan: Small Tips for a Big Health Payoff

The holidays are officially over and it’s time get a plan and get back on the right track.<p>Believe it or not the average person overestimates the amount of weight they’ve gained over the holidays between Thanksgiving and New Year’s Day. While you might guess that you gained five pounds, experts say …

Fitness

21 Metabolic Moves That Will Get You Absolutely Shredded

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts<p>Are you stuck in a workout rut?<p>Your first reaction might be to say “no.” But think about your routine for a second.<p>Are you excited to train every day? Are you losing fat? Are your exercises …

How to Train Your Brain for High Performance

Everybody sees the world through the lenses of three sets of beliefs. Making all three more effective increases your mental performance.<p>For the past two decades, my good friend and mentor Gerhard Gschwandtner (if you don't know who he is, you're not in sales) has been investigating the thought …

7 reasons dumbbells are better than barbells

Look, we all know (and love) the feeling of putting up a big-number squat and slamming that barbell into the rack. It’s noisy, it’s impressive, and …

Lawn Mowing

How to Apply Design Thinking—to Your Own Life

A review of Ayse Birsel's "Design the Life You Love: A Step-by-Step Guide to Building a Meaningful Future"<p>A New Year's resolution is the easiest …

Embrace Active Recovery to Repair and Rebuild Muscles

Kicking your feet up and cracking a cold one certainly doesn’t qualify as a “rest day” if you’re trying to train and build muscle. There’s a reason …

Invest In Getting More Personal Energy: Easy Habits For The New Year

Few people realize how much you can impact and boost your personal energy levels by consciously investing in them. Investing in energy has a higher impact than focusing on managing your time, because unlike time, energy is a source we can enlarge. This can enable you to meet the demands of work, …

Immune System

The Surprising Benefit Of Going Through Hard Times

Psychologists studying post-traumatic growth find that many people come to thrive in the aftermath of adversity.<p><i>This excerpt is from the new book Wired to Create: Unravelling the Mysteries of the Creative Mind, by psychologist Scott Barry Kaufman and HuffPost Senior Writer Carolyn Gregoire.</i><p>One of …

Creativity

7 simple meditation methods to help improve your daily life

It seems that the whole world is now meditating, which is wonderful news, as meditation does so much for us on all levels: body, mind and spirit.<p>On a …

8 Motivational Quotes for 2016

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The new year brings new ideas, new ventures and a fresh start. But it also brings new challenges and struggles to overcome to achieve these new goals.<p>Kickstart your own new year with a little motivation to get you started breaking through …

4 Ways to Become a Better Learner

The CEO sitting across from me is explaining how he and the other executives of a telecommunications firm were caught off guard by a new technology that disrupted the firm’s business. “We did not see WhatsApp coming,” he says, shaking his head. He wants to increase his capacity to learn, to spot …

A former Googler reveals a 6-second exercise that anyone can use before a stressful situation

Before every meeting, Karen May, Google's vice president of people development, recharges by taking one "<b>mindful breath</b>."<p>Tan is somewhat of a mindfulness guru himself. Before retiring from Google in October 2015, he taught a hugely popular mindfulness meditation course called "Search Inside …

12 Mind Tricks That Win People Over and Help You Get Ahead

When you're working hard and doing all you can to achieve your goals, anything that can give you an edge is powerful and will streamline your path to success.<p>Mind tricks won't make you a Jedi, but using the brain's natural quirks to your advantage can have a positive impact on everyone you …

9 Nighttime Routines of the Mega-Successful | Inc.com

We've heard all the stories before. The mega-successful wake up at dawn every day, conquering the world many times over, while everyone else is still fumbling around in the kitchen for a coffee filter.<p>I've developed some great morning routines too, but what about the other times of day? Don't they …

Sleep