Ignacio Gonzale

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How to Work Out When You'd Rather Be Watching Netflix

It’s hard enough to motivate yourself to get out of <i>bed</i> on dark, cold mornings, let alone force yourself to put on a workout outfit and get to the …

Fitness

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

The One Thing You Should Do to Keep Your Bed Cool This Summer

In the middle of the summer, we're willing to do anything to cool down. We switch up our beauty routine and wear the right clothes, but we still wake up sweating in the middle of the night.<p>The unlikely culprit of our rising internal temperature? Our sheets.<p>Turns out, sheets made with synthetic …

Personal Organizing

21 Gorgeous Baby Shower Cake Ideas for Spring

With spring in full bloom and pregnancy announcement after pregnancy announcement popping up in your feed, there’s no doubt you’ve got a few baby showers to attend in the coming months. If you’re the lucky friend who’s offered to throw one for your BFF, you know that you need to pull out *all* the …

Dessert

Man tries to sue workers club for failing to provide gluten-free gravy with his $1 roast

Bruce Skeen pre-ordered a gluten-free meal and was shocked to discover it came without gravy<p>A man has tried to sue a workers club in Western Sydney over a $1 meal - because they failed to provide gluten-free gravy.<p>Bruce Skeen shelled out $1 to attend Christmas function at Blacktown Workers Club, at …

Amazing Benefits Of Pineapple (+5 Refreshing Recipes)

Pineapples are a delicious tropical fruit. They can be consumed fresh, cooked, juiced, or preserved. Apart from being a popular ingredient for a wide …