Ignacio Bastida

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Babor y estribor ¿de dónde vienen estas denominaciones?

Babor y estribor son las denominaciones marineras más famosas, pero ¿sabemos su por qué? Una vez se sube a un barco, hay que olvidar parte del …

Edmonton man running in 100th marathon says pea soup is his secret

A 73-year-old Edmonton man will be running in his 100th marathon on Sunday as part of the Servus Edmonton Marathon.<p>When asked what his secret is, Ken …

How to Safely Sprint on a Treadmill Without Breaking Your Face

Running coaches will be the first to tell you: That is a real concern.<p>Maybe you’ve decided that it’s just too damn hot to do your speedwork outside, or perhaps you want to prepare for the soon-approaching cooler days when chilly temps might bring your workouts indoors. Whatever the reason, you’ve …

Treadmills

3 Pacing Strategies to PR Your Next Race

Running a personal best requires a combination of factors that all must come together on race day:<p>Fitness (the most important)<br>• Race execution<br>• Outside …

Marathons

Exactly What You Should Eat Before A Half-Marathon

Because fueling is ~maybe~ as difficult to nail as actually running 13.1 miles.<p>Figuring out what the heck to eat before a half-marathon can feel just as difficult as the running itself. Eat too much, and your stomach cramps or bloats, sending you searching for the nearest bathroom mid-race. But eat …

Nutrition

6 Ways to Take Your Running to the Next Level

Focus on these strategies for getting serious.<p>For a moment the pace slowed, or at least that’s how it seemed to Kaitlin Gregg Goodman. The Providence, Rhode Island-based runner had flown across the country to the 2016 Stanford Invitational to run a fast 10,000 meters, and she could sense the chase …

Marathons

Evita los calambres

Aciertan de pleno los académicos cuando dicen que empieza por los gemelos, pero recuerdo dolorosamente que aquel día en que corrí mi primera y única …

Stretching after exercise isn’t actually doing what you think it’s doing

There seems to be a lot of confusion regarding the value—or lack thereof—of muscle stretching to accelerate recovery after exercise. “Stretching clears out your lactic acid,” and other similar claims abound. Is any of this true?<p>Sort of.<p>First, it is important to understand the difference between …

Exercise

5 Exercises That Make Running Easier, Even If It's The Bane Of Your Existence

There are only two kinds of people in this world: running enthusiasts, and those who firmly stand by the fact that running is the bane of their …

Workouts

Age grading: how masters runners level the playing field

Photo: USATF/Instagram.<p>If you’re a masters runner who can’t shake a creeping sense of disappointment with your running performance as you age, take …

Las claves de la Nike Pegasus 34 y la 35

Aunque ya os hemos mostrado las primeras imágenes de la zapatilla más famosa de Nike, es hora de profundizar en los importantes cambios que ha …

Entrenamiento cruzado para corredores

Publicado a las 20:04h en FITNESS por María Villalón<p>A medida que queremos competir mejor o simplemente buscamos mejorar se pueden hacer variaciones …

Aumenta tu potencia con estos siete ejercicios

CUANDO PIENSAS EN MEJORAR tus marcas, seguro que lo primero que se te viene a la cabeza son las series de velocidad, las cuestas y el entrenamiento …

Heels Or Toes: What Is The Best Way To Run?

<i>(This article was originally published in 2013.Photo by Kevin Morris)</i><p>I was THAT kid in high school. I could run a 4:30 mile, I was pretty good at …

5 alternativas a inhalar amoniaco que te harán correr más

carreraspopulares.com / Revista / Salud / 5 alternativas a inhalar amoniaco que te harán correr más<p>5 alternativas a inhalar amoniaco que te harán …

Los 3 malos hábitos posturales de los corredores

<b>CORRER 'SENTADO'</b><p>Mucha gente corre con una inclinación pélvica anterior (la pelvis se inclina hacia delante, como si fueses 'sentado sobre tu …

How to Run Faster: 4 Ways to Pick Up the Pace

Whether you’re running a 5K, marathon, or ultramarathon, modestly improving your splits (i.e. how fast you run each individual mile) can result in …

This Is the 1 Exercise That Tones My Abs, Butt, and Legs All at Once

As a trainer, I spend a lot of time experimenting with different movements that will give my clients the most bang for their buck. One of the movements I have begun to implement in almost every training program I design is the reverse lunge but with a twist — a knee drive. I love this move because …

The 10 Most Common Marathon Mistakes

Running a marathon can be one of the most rewarding things you do all year. But there are also a lot of things that can go wrong. So I consulted USATF-certified running coach and 2:23 marathoner Blue Benadum about some of the most common marathon mistakes and how we all can avoid them.<p>During …

How to Run Your First Marathon After 50

If you haven’t run a marathon by your 50th birthday, you may think that opportunity has passed. Think again. “While aging may make it harder to recover from extreme exertion, that doesn’t mean that, with the right training, you can’t tackle the distance for the first time after 50,” says Jay …

All the Gear That’s Gotten Me Through 5 Marathons

If you signed up for a fall marathon, like Chicago, New York, or Philadelphia, it’s about time to start training. Compared to other equipment-heavy …

26.2 Tips For Tackling Your Next Marathon

1. Set A Goal<p>Set a goal. Whether it’s running a personal best, qualifying for Boston or simply crossing the finish line, set a goal shortly after …

Bad Goals Runners Love to Set & What to Focus on Instead

Runners love to set goals, and for good reason. They can help us get out the door for a tempo run when it’s cold and rainy, others helpThe post Bad …

¿Por qué tengo que aprender técnica de carrera?

Por Chema Martínez Pastor para carreraspopulares.com - 13/06/2018<p>Este artículo no va de cómo se realiza la técnica de carrera, ni a una explicación …

Natural Ways to Cure Your Workout Blues

A naturopath shares her secrets to training success and which non-prescription treatments can cure common running ailments.<p>Ever reach for the Tylenol after a run and feel guilty? Most of us are used to popping a pill or two for virtually every ailment, from hangover to hangnail. Not only is it …

Workout data from Polar shows we should work smarter, not harder

Fitness wearable manufacturer Polar has taken an exhaustive look at the workout data collected from active users of its devices and has discovered …

Wearable Tech

Hips don’t lie | Strengthen your hips for running

<i>Personal trainer Lucy Young (with firsthand experience of hip surgery) explains why you should stop focusing only on your feet and how you can start</i> …

Runner's World España: Entrenamiento, material deportivo, calendario de carreras.

“Creo que es muy importante marcarse objetivos y retos en la vida y hacerlos frente con una actitud positiva", nos cuenta María Luisa...<p>Marc Alcalá, …

The 6 Most Effective Core Exercises for Distance Athletes

And two core exercises athletes should absolutely avoid.<p>There are things you come across when running that you can ignore: jerk drivers, annoying partners, random bad advice in the middle of a race. And then there are things that you shouldn’t ignore—like your core muscles.<p>“Your core stabilizes …

Los elementos de una buena técnica de carrera

<b>DESPEGA EL PIE</b><p><b>A)</b> Con frecuencia se discute sobre qué constituye una forma de correr ideal, pero la mayoría de los expertos están de acuerdo en que …