Ifty Ahmed

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How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

Workouts

Ten Job-Search Habits To Break

Dear Liz,<p>I am a follower of your Pain Letter approach and I love it! Here’s what I have found. Only about one in four of the hiring managers I write to ever respond. The others just ignore my letter if they see it at all.<p>I have followed up on a couple of my Pain Letters. One manager I followed up …

Employment

27 things you should do on your first day of work

"Most of us remember our first days at every job because of the heightened pressure to impress," says Lynn Taylor, a national workplace expert and the author of "Tame Your Terrible Office Tyrant: How to Manage Childish Boss Behavior and Thrive in Your Job." "But you can reduce your anxiety by being …

How Drop Sets Can Help You Lose More Fat and Instantly Look More Muscular | Men's Health

This combination of multiple sets and multiple loads within one extended giant set sends your muscles a serious message to grow. And trust me, your muscles will listen.<p>Drop sets also dramatically increase your training density (or the amount of work you do in a given period of time) and your …

5 Cutting-Edge Core Training Progressions

<b>You would think every exercise that could be done to strengthen the core has already been done.</b> Since Charles Atlas first advertised his bodybuilding …

QI: The Russian Training Secret

Quasi Isometrics for Strength and Hypertrophy<p>Russian Torture for Gains<p>A Russian martial arts instructor exposed me to super slow reps – which are …

Exercise

The "Game of Life" System Tracks and Changes Your Habits

Building good habits is a difficult process. Most experts recommend doing it through small changes and not being hard on yourself when you falter. …

3 Steps To Mastering A Push-Up That Will Tone Your Abs And Arms

Getting more out of your push-ups is as simple as 1-2-3. By taking a 3-step approach you will safely work your way up to performing the challenging move, which will tax your muscles and increase your strength. Step 1 warms up your muscles; Step 2 features compound movement patterns that work your …

15 Bulletproof Strategies for Achieving Your Goals

Mom used to tell me I could do anything I set my mind to. Mom was right.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Everyone has goals in life. We all want to achieve something, big or small, no matter who we are. Yet, we don't always have the wherewithal to see things through. We …

Motivation

23 Things These Successful Executives Do Every Day, No Matter What

Getting ahead in life and work is all about doing the right things, day in and day out.<p>The high achievers in your life likely didn't get where they are by lucky accident. Among other things, success usually involves hard work, perseverance as well as a supportive and loving network of friends and …

The Best Full-Body, Fat Loss Workout

<i>101 Best Workouts of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

Workouts

The Best Foods To Eat When You're Trying To Lose Weight

You’ve cleaned up the pantry. You got clear on your goals. You’re educated on the sneaky, science-backed tricks for keeping your appetite in check. …

20 Fun Ways To Exercise If You Hate The Gym

Going to the gym and doing the same routine day after day can become very boring. Before you know it, you are less motivated, you have a negative attitude and achieving your goals just isn’t a priority anymore.<p>Exercise is crucial for your overall health and well-being. It improves your mood, fights …

New Study Finds That You Can Lose Weight On A High Calorie Diet By Cutting Out This One Type Of Food

The word ‘diet’ is probably one of the dirtiest words in the English language because let’s face it, nobody likes giving up their Big Mac for a bag …

Nutrition

The Most Effective Exercise – The 28-Day Planking Challenge You Must Try!

One of the most effective and most popular exercises around the world is the 28-Day Planking Challenge. It affects the abs, but also the muscles of …

Exercise

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10 tips to cut body fat — for good

1) Drop your calorie intake by 500<p>To slash fat, you must maintain a caloric deficit: consume fewer calories than you burn per day. Yet, often, we …

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37 Ways To Disguise The Ugliest Parts Of Your Home

People are going to think you run a lifestyle blog (or something).

Wall Art

The Essential Guide to Getting a Stronger Back

No more excuses.<p>While most gym-going men spend plenty of time honing their arms and chests, the back often goes neglected - probably because it's harder to admire in the changing room mirror afterwards.<p>But, as <i>Esquire</i> fitness expert Harry Jameson points out, what's behind you is equally as important …

Workouts

10 Proven Ways To Be More Attractive To The Opposite Sex

10 Anatomy Facts Every Bodybuilder Should Know

1 of 11<p>Smarter Training<p>In the gym, you’ll often hear, “This is what works for me so I do this exercise this way.” While that lifter may have seen …

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

Workouts

Weight Training Workouts - Two Effective Exercises For Building Lean Muscle Mass

When the squat is properly performed, it can be a very anabolic exercise. Yet squats are frequently done with less than ideal technique, resulting in …

10 CrossFit workouts to get rid of love handles

Walk into any CrossFit box and the second thing you’ll notice—after the symphony of crashing weights—is that no one seems to be able to afford a …

Workouts

The ONLY 5 Ways You Can Lose Fat

If you go take a look at Google, Pinterest, Instagram, or your Facebook feed right now, it seems like there are a million different diets and …

Weight Training Diet and Workout Tips to Lose Fat and Gain Muscle

Is a weight training diet plan an oxymoron? After all when we think of weight training we think of big burly men, whose only diet would be the …